8 Week Weight Journey: Progress of a Reddit User

Introduction

A Reddit user going by the username Travel-Transform shared their progress in gaining weight over an 8-week period. Starting at 153 pounds and standing 5'8", the user's goal was to reach 165 pounds by focusing on diet, exercise, and consistency.

Diet

To increase their caloric intake, Travel-Transform added a protein shake to their breakfast and started tracking macros. They also increased portion sizes and incorporated more calorie-dense foods like nuts and avocados. The user made sure to eat frequently, aiming for six small meals a day.

Exercise

The user engaged in strength training exercises such as squats, deadlifts, bench presses, and pull-ups. They worked out 5-6 times per week, starting with light weights and gradually increasing in weight and reps. Cardio was also incorporated into the routine with jogging and cycling.

Results

After 8 weeks of consistent diet and exercise, Travel-Transform was able to gain 12 pounds, reaching their goal of 165 pounds. The user expressed feeling more confident and happy with their progress. However, they noted that the journey is not over, and they plan to continue with their healthy habits.

Takeaway

Travel-Transform's progress highlights the importance of consistency, tracking macros, and incorporating a balanced exercise routine. While weight gain or loss varies for each person, it is essential to focus on sustainable habits that promote overall health and wellness. Anyone looking to change their weight or fitness routine should consult a healthcare professional or certified trainer.