My Journey to Lose 70 Pounds: M/19/5'9[215 > 145] in 36 Months

Introduction

Blue-Yet, a 19-year-old male weighing 215 pounds, embarked on a weight loss journey to reach his weight loss goal of 70 pounds. After 36 months, he achieved his goal and weighed 145 pounds. In this article, we will explore Blue-Yet's weight loss journey and how he accomplished his success.

Changes in Diet

Blue-Yet started his weight loss journey by changing his diet. He eliminated junk food, soda, and other unhealthy foods from his diet and focused on eating healthy foods such as fruits, vegetables, and lean meats. He also started counting his calories and tracked his daily intake to ensure his calorie consumption was less than his daily calorie expenditure. By making these changes, Blue-Yet was able to lose weight in a healthy and sustainable way.

Incorporating Exercise

Along with changing his diet, Blue-Yet started incorporating exercise into his daily routine. He began with low-impact exercises such as walking and gradually increased to high-intensity workouts such as weight lifting and cardio. By combining diet and exercise, Blue-Yet was able to achieve his weight loss goal.

Staying Motivated

Staying motivated is key to achieving any weight loss goal, and Blue-Yet is no exception. He posted updates on his progress on the Reddit forum, which not only kept him accountable but also served as a source of motivation from the supportive community. He also tracked his weight loss progress and celebrated milestones along the way to keep himself motivated.

Conclusion

Blue-Yet's weight loss journey is a testament to the power of a healthy diet, regular exercise, and staying motivated. While everyone's weight loss journey is different, there are valuable lessons to be learned from his experience. If you're looking to start your own weight loss journey, consider incorporating healthy dietary changes and regular exercise, and don't forget to stay motivated and celebrate your progress along the way.