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What does a 5'9" male look like at 145 lbs?

If you're wondering what a 145 pound, 5 foot 9 man looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'9 145 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A picture of a 5'9" male showing a muscle gain from 132 pounds to 145 pounds. A total gain of 13 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 20

1 Year Weight Transformation: Gaining 13 Lbs Through Proper Diet and Heavy Lifting

A before and after photo of a 5'9" male showing a weight bulk from 117 pounds to 145 pounds. A net gain of 28 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 18

The Weight Journey of a Reddit User: 117Lb to 145Lb in 7 Months

A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

From 145 Lbs to a Healthier Weight: the Weight Loss Journey of a 21 Year Old Male

A progress pic of a 5'9" man showing a fat loss from 165 pounds to 145 pounds. A total loss of 20 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 24

A Man's Journey to Weight Loss: 165 Lbs to 145 Lbs

A before and after photo of a 5'9" male showing a weight reduction from 205 pounds to 145 pounds. A respectable loss of 60 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 31

Trucker Loses 60Lbs in 12 Months a Journey to Healthier Living

A picture of a 5'9" male showing a fat loss from 200 pounds to 145 pounds. A respectable loss of 55 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 30

M/18/5'9 [200Lbs > 145Lbs = 55Lbs (1 Year)] Man Loses 55 Pounds in 1 Year

A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

A 15 Year Old's Weight Journey: Bulk Until Satisfied with Strength/Muscle Gain

A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

An 18 Year Old Male's Journey to Shed Last Few Pounds

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 17

From 115Lbs to 145Lbs: a Two Year Weight Gain Journey

A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

A Reddit User's Journey: From 145 Lbs to a Healthier Weight

A before and after photo of a 5'9" male showing a weight cut from 200 pounds to 145 pounds. A net loss of 55 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 30

Amazing Weight Loss Journey: From 200 to 145 in 13 Months

A before and after photo of a 5'9" male showing a weight reduction from 196 pounds to 145 pounds. A total loss of 51 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 29

One Man’s Journey to Weight Loss Through a Paleo Diet and Exercise

A photo of a 5'9" man showing a weight cut from 205 pounds to 145 pounds. A total loss of 60 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 31

Homeless Truck Driver Goes From 205 to 145 Pounds in One Year

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 17

30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs

A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A net gain of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 17

Weight Transformation Journey: From 115Lbs to 145Lbs in 24 Months

System
Imperial
▼
Gender
Male
▼
Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a man at a height of 5'9"?
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