Man Loses 25Lbs in 9 Months During the Pandemic

Introduction

The pandemic has caused people around the world to change their daily lives. Some have taken this opportunity to focus on their health and achieve their fitness goals. One such person is Reddit user rasputinBBQ who lost 25lbs in 9 months during the pandemic.

Diet and Supplements

RasputinBBQ shared his diet and supplement plan on his Reddit thread. He follows a high protein diet and takes supplements such as whey protein, casein, creatine, and BCAAs. He also eliminated alcohol from his diet. This diet gives him around 1700 calories, 220g of protein, 120g of carbs, and 30g of fat.

Workout Routine

RasputinBBQ's workout routine consists of four days: Chest and Tris, Legs, Shoulders, and Back and Bis. He does each exercise for 4 sets x 8 reps and switches up the order each workout to create muscle confusion. He also includes a warmup and cardio in his routine.

Advice for Others

RasputinBBQ offers advice for those looking to start their fitness journey. He recommends finding a routine that works for you and sticking to it consistently. He also suggests adjusting your diet to include more protein and eliminating empty calories such as alcohol. Finally, he emphasizes the importance of rest and recovery to prevent injuries and burnout.

Conclusion

RasputinBBQ's weight loss journey during the pandemic is inspiring. By following a structured workout routine and diet plan, he was able to achieve his goals. His advice is applicable to anyone looking to make a positive change in their health and fitness. It takes hard work and dedication, but the results are worth it.