M/27/5'10" | 70Lbs Weight Loss Journey in 8 Months

Introduction

Losing weight is often considered an arduous task. However, it can be possible with determination and a proper plan of action. This article sheds light on one of the successful weight loss journeys of a reddit user who lost 70lbs in 8 months.

Diet Plan

The user's diet plan began with portion control. He started by eating less and stopped when he was no longer hungry. He replaced red meat in his meals with turkey or chicken. For breakfast, he chose Shakeology shake and for lunch, he ate meal replacement bars. He ate whatever he wanted for dinner. The most significant tip he offers is to avoid following intensive diet routines as they often prove to be unsustainable in the long run.

Fitness Routine

The user began his fitness routine by starting slow and building a sustainable pace. He started jogging and followed it up with p90x, running, and eventually lifting weights six days a week at the gym. He emphasized the importance of starting with basic exercises and gradually building the intensity to avoid losing motivation early on.

The Most Important Lesson

The user's most critical insight into his weight loss journey was to always keep a slow and steady pace. He suggests that one should make small incremental changes to their routine and not give up when they slip up. One bad meal or missed workout is not the end of the world, and it is necessary to get back on track and learn from the mistakes.

Conclusion

In conclusion, the weight loss journey of the reddit user shows that significant weight loss is achievable by making small changes to diet and exercise. Anyone who wishes to start their weight loss journey should take inspiration from the user's story and design a plan according to their needs. No matter what plan one follows, maintaining a sustainable routine and keeping a determined attitude is essential in achieving weight loss goals.