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What does a 77kg, 178cm male look like?

519 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 178cm

System
Metric
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Gender
Men
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A picture of a 5'11" male showing a weight loss from 267 pounds to 174 pounds. A net loss of 93 pounds.

M/30/5'11 [267 > 174] & F/31/5'3 [165 > 139]: a Journey to Healthy Living

Weight After
79 Kg
Height
178 cm
BMI
25 / 38
A progress pic of a 5'10" man showing a weight gain from 135 pounds to 175 pounds. A net gain of 40 pounds.

A 3 Year Weight Journey: 40 Pounds Gained by a M/22/5'10'' Reddit User

Weight After
79 Kg
Height
178 cm
BMI
25 / 19
A picture of a 5'11" male showing a weight loss from 176 pounds to 167 pounds. A net loss of 9 pounds.

A Reddit User's Weight Journey Lessons Learned

Weight After
76 Kg
Height
178 cm
BMI
24 / 25
A picture of a 5'11" male showing a weight gain from 150 pounds to 175 pounds. A total gain of 25 pounds.

25 Pound Weight Gain in Progress Pic! 5'11 Male's Progress Pic From 150 to 175 Pounds!

Weight After
79 Kg
Height
178 cm
BMI
25 / 22
A before and after photo of a 5'10" male showing a weight reduction from 225 pounds to 170 pounds. A respectable loss of 55 pounds.

How a Reddit User Lost 55 Pounds by Tracking Calories and Working out for 8 Months

Weight After
77 Kg
Height
178 cm
BMI
24 / 32
A picture of a 5'10" male showing a weight loss from 227 pounds to 167 pounds. A net loss of 60 pounds.

Lost 60Lbs in 4 Months by Calorie Counting: a Reddit User's Weight Loss Journey

Weight After
76 Kg
Height
178 cm
BMI
24 / 33
A before and after photo of a 5'10" male showing a fat loss from 210 pounds to 165 pounds. A net loss of 45 pounds.

5 Month Weight Journey: M/24/5'10" Goes From 210Lbs to 165Lbs with Calorie Counting and Exercise

Weight After
75 Kg
Height
178 cm
BMI
24 / 30
A progress pic of a 5'11" man showing a muscle gain from 148 pounds to 165 pounds. A respectable gain of 17 pounds.

A Reddit User's Weight Loss Journey: a Story of Dedication and Hard Work

Weight After
75 Kg
Height
178 cm
BMI
24 / 21
A progress pic of a 5'11" man showing a fat loss from 196 pounds to 165 pounds. A respectable loss of 31 pounds.

A Four Month Weight Journey: M/25/5'11" From 196Lbs to 165Lbs

Weight After
75 Kg
Height
178 cm
BMI
24 / 28
A before and after photo of a 5'10" male showing a snapshot of 176 pounds at a height of 5'10

Nostrocker's Last Few Pounds Weight Loss Journey

Weight
80 Kg
Height
1.78m
BMI
25.2
A picture of a 5'10" male showing a weight loss from 235 pounds to 165 pounds. A net loss of 70 pounds.

How One Man Lost 70Lbs over 5 Years with Slow and Steady Lifestyle Changes

Weight After
75 Kg
Height
178 cm
BMI
24 / 34
A photo of a 5'10" man showing a snapshot of 170 pounds at a height of 5'10

One Man's Weight Loss Journey: Progress From 170Lbs to an Athletic Build

Weight
77 Kg
Height
1.78m
BMI
24.3
A picture of a 5'11" male showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.

Success Stories: a Reddit User's Weight Journey

Weight After
77 Kg
Height
178 cm
BMI
24 / 21
A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10

Cutting Vs. Bulking: a Redditor's Journey to Lean and Muscular Body

Weight
77 Kg
Height
1.78m
BMI
24.3
A photo of a 5'10" man showing a weight bulk from 161 pounds to 173 pounds. A total gain of 12 pounds.

Male at 5'10 Sees Slow but Steady Progress in Weight Gain Goal

Weight After
78 Kg
Height
178 cm
BMI
25 / 23
A photo of a 5'11" man showing a weight cut from 166 pounds to 156 pounds. A respectable loss of 10 pounds.

5'11 Male Loses 10 Pounds in a Month

Weight Before
75 Kg
Height
178 cm
BMI
22 / 24
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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