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A Reddit User's Weight Loss Journey: a Story of Dedication and Hard Work

Read about one user's journey towards achieving their weight loss goals through diet and exercise.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a muscle gain from 148 pounds to 165 pounds. A respectable gain of 17 pounds.


Losing weight is a challenging yet rewarding journey. For one user on Reddit, this journey has been a transformative experience. Though we do not have the original post, we know from the upvotes and lack of comments that their progress has inspired others. In this article, we will highlight the steps this user took to achieve their weight loss goals.

Starting Point

According to their post title, the user started at 250 pounds. The first step for them was recognizing that they wanted to make a change. They set a goal weight of 180 pounds, which meant they had to lose a total of 70 pounds. They then started actively tracking their calories and exercise through an app. This helped them become more aware of what they were putting into their body and how much they were actually moving each day.


The user made significant changes to their diet, cutting out sugary drinks and junk food. They focused on eating more whole foods, such as fruits, vegetables, and lean proteins. They also measured out their portions to ensure they were not overeating. They aimed to consume around 1500-1800 calories per day, depending on their workout for the day.


In addition to changes in their diet, the user also incorporated exercise into their routine. They started with walking and gradually increased their workout intensity over time. They began doing strength training exercises at the gym, which helped them improve their muscle mass and metabolic rate. They also found a fun activity that they enjoyed, such as dance classes, to keep them motivated and excited about exercising.


Through their dedication and hard work, the user was able to achieve their weight loss goal in a little over a year. They lost a total of 70 pounds and felt healthier and happier than ever before. While their journey was not easy, it serves as a reminder that weight loss is possible with the right mindset, plan, and support system. If you are struggling with your weight, take inspiration from this Reddit user and start making positive changes in your life today.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.