How One Man Lost 70Lbs over 5 Years with Slow and Steady Lifestyle Changes

Introduction

Meet cdn4life, a Reddit user who has impressed the internet with his incredible five-year weight loss journey. In that time, he has gone from 235lbs to 165lbs, a loss of 70lbs. The most impressive aspect of his success? The fact that he took a slow and steady approach to reach his goal. If you're looking for some inspiration on your own weight loss journey, read on.

Gradual Changes for Long-Term Success

cdn4life didn't achieve his weight loss success overnight. In fact, he made gradual changes to his lifestyle that would be sustainable long-term. He watched his processed carb intake, took the stairs instead of the elevator, hit the gym, and used MyFitnessPal to track his calories. There were no extreme diets or punishing workout regimens, just the right amount of dedication and consistency. By taking this approach, he was able to make lasting lifestyle changes that helped him lose weight and keep it off.

Steady Progress and the Year of the Abs

After holding steady at around 165-170lbs for a year, cdn4life feels like he's ready to make the final push. He's called 2015 the year of the abs and is working on flattening his stomach a bit more. After that, he plans to go into a slow, clean bulk and see where it takes him. His key to success has been taking things one step at a time, not trying to make a drastic change all at once, and staying committed to his long-term goals.

Dealing with Loose Skin

One potential concern with significant weight loss is the development of loose skin. cdn4life has experienced this issue, but he's not letting it hold him back. He still has quite a bit of loose skin on his lower stomach, but he uses firming cream daily to help. While it may not completely eliminate the issue, it helps him keep his skin soft and healthy. If you're struggling with this issue, it's important to remember that it's normal and there are ways to manage it.

Conclusion

cdn4life's weight loss journey is a reminder that sometimes slow and steady really does win the race. By making gradual, sustainable lifestyle changes, he has been able to lose weight and keep it off for years. If you're on your own weight loss journey, consider taking a similar approach. There's no need to resort to fad diets or extreme workout regimens. Instead, focus on making small, lasting changes that will help you achieve your goals and maintain a healthy lifestyle over time.