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What does a 77kg, 178cm male look like?

519 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 178cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'10" man showing a weight bulk from 160 pounds to 175 pounds. A respectable gain of 15 pounds.

A 3 Year Weight Journey of a Male: From 160 Lbs to 175 Lbs

Weight After
79 Kg
Height
178 cm
BMI
25 / 23
A before and after photo of a 5'11" male showing a weight reduction from 200 pounds to 170 pounds. A total loss of 30 pounds.

30Lbs Weight Loss Journey in 16 Months: Progress & Tips

Weight After
77 Kg
Height
178 cm
BMI
24 / 29
A photo of a 5'11" man showing a weight cut from 253 pounds to 176 pounds. A net loss of 77 pounds.

M/24/5'11 [253Lbs > 176Lbs = 77Lbs] Weight Loss Journey

Weight After
80 Kg
Height
178 cm
BMI
25 / 36
A progress pic of a 5'10" man showing a fat loss from 198 pounds to 164 pounds. A net loss of 34 pounds.

M/24, Lost 34 Pounds in 6 Months: Reflections and Challenges

Weight After
74 Kg
Height
178 cm
BMI
24 / 28
A picture of a 5'11" male showing a weight loss from 206 pounds to 175 pounds. A net loss of 31 pounds.

Inside the Weight Loss Journey of a Reddit User

Weight After
79 Kg
Height
178 cm
BMI
25 / 30
A picture of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10

The Journey of G0In3S: From 174Lbs to a Fitter Self

Weight
79 Kg
Height
1.78m
BMI
24.9
A progress pic of a 5'10" man showing a weight loss from 247 pounds to 168 pounds. A net loss of 79 pounds.

36 Year Old Father Loses 79 Pounds, Competes in State Games of America

Weight After
76 Kg
Height
178 cm
BMI
24 / 35
A before and after photo of a 5'10" male showing a weight reduction from 194 pounds to 164 pounds. A respectable loss of 30 pounds.

30Lb Weight Loss Journey in 6 Months Gwaning Reddit Post

Weight After
74 Kg
Height
178 cm
BMI
24 / 28
A photo of a 5'11" man showing a weight cut from 220 pounds to 170 pounds. A respectable loss of 50 pounds.

One Man's Journey to a 50Lb Weight Loss: 7000 Hours of Fasting in a Year

Weight After
77 Kg
Height
178 cm
BMI
24 / 32
A before and after photo of a 5'10" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.

A Man's 50Lb Weight Loss Journey: Gandalfthefunky's Transformation

Weight After
79 Kg
Height
178 cm
BMI
25 / 32
A picture of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10

Tracking a Reddit User's Weight Loss Journey: Cutting at 14% Body Fat

Weight
77 Kg
Height
1.78m
BMI
24.3
A picture of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10

Success Story: 19 Year Old Male Drops 25 Pounds in 3 Months

Weight
77 Kg
Height
1.78m
BMI
24.3
A progress pic of a 5'10" man showing a snapshot of 172 pounds at a height of 5'10

Weight Journey of a 23 Year Old | 172Lbs | 5'10

Weight
78 Kg
Height
1.78m
BMI
24.6
A picture of a 5'11" male showing a weight loss from 300 pounds to 175 pounds. A respectable loss of 125 pounds.

5'11 Male Loses 125 Pounds: Progress Pic

Weight After
79 Kg
Height
178 cm
BMI
25 / 43
A before and after photo of a 5'10" male showing a weight gain from 139 pounds to 175 pounds. A total gain of 36 pounds.

One Year Weight Journey: 139 to 175 Lbs for 19Yo M at 5'10

Weight After
79 Kg
Height
178 cm
BMI
25 / 20
A progress pic of a 5'10" man showing a fat loss from 247 pounds to 170 pounds. A respectable loss of 77 pounds.

M/32/5'10" Losing 77 Pounds in Four Years a Success Story

Weight After
77 Kg
Height
178 cm
BMI
24 / 35
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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