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F/22/5'9'' Weight Loss Journey: From 175Lbs to 140Lbs in 1 Year

Read a Reddit user's weight loss journey, complete with before and after photos, diet and exercise tips, and personal triumphs.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 175 pounds to 140 pounds. A total loss of 35 pounds.
F/22/5'9 [175lbs > 140lbs = 35lbs ] (~1 year). Not that much compared to the awe-inspiring transformations I see here all the time but achieving this goal meant the world to me!
Originally posted on /r/progresspics


This Reddit user's weight loss journey, from 175lbs to 140lbs, took just one year. Although it may not seem like a lot compared to some of the awe-inspiring transformations we see online, achieving this goal was a major accomplishment for this individual, and their story can serve as a source of inspiration and motivation for others.

Before and After Photos

The user shared before and after photos documenting their impressive progress. In the before photos, the individual is noticeably larger, and in the after photos, they are slimmer and more toned. Seeing the visible difference can be a powerful motivator for anyone embarking on a wellness journey.

Diet and Exercise Tips

In their Reddit post, the user shared some of the key things that helped them achieve their weight loss goals. They emphasized the importance of tracking calories and sticking to a daily caloric intake goal, as well as exercising regularly, including lifting weights and doing cardio. They also mentioned the value of setting small, achievable goals and celebrating progress along the way.

The Importance of Personal Triumphs

For many people, achieving a weight loss goal is not just about looking better or reaching a certain number on the scale. It's also about personal triumph- the feeling of accomplishment that comes with setting a goal and working hard to achieve it. This user's journey is a powerful example of the transformative impact that this kind of achievement can have on someone's mental and emotional well-being.


If you're considering embarking on a weight loss or wellness journey, this Reddit user's story can serve as a source of inspiration and motivation. With dedication, hard work, and smart habits, it's possible to achieve impressive results in just one year- and the feeling of accomplishment and personal triumph that comes along with that is something to be celebrated and cherished.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.