A 3 Year Weight Journey: 40 Pounds Gained by a M/22/5'10'' Reddit User

Introduction

Weight gain can be just as challenging as weight loss. In a world where being thin is often considered the ideal body type, gaining weight can feel like an uphill battle. This Reddit user, who wishes to remain anonymous, documented his journey of gaining 40 pounds over the course of three years.

Motivation

The Reddit user started his weight gain journey because he was unhappy with his thin body type. He wanted to gain muscle mass so that he could feel more confident, and be healthier overall. To stay motivated, he set reasonable, achievable goals for himself and tracked his progress in a journal.

Methods

The Reddit user's weight gain strategy involved a combination of weightlifting and a calorie surplus. He aimed to consume about 500 more calories than his body needed each day, and focused on consuming nutrient-dense foods like lean proteins, vegetables, and whole grains. He also worked with a personal trainer to establish a workout routine that would help build muscle mass.

Results

Over the course of three years, the Reddit user went from weighing 135 pounds to 175 pounds, a gain of 40 pounds. He was able to achieve his weight gain goals by sticking to his calorie surplus and workout routine. He also credits his success to his commitment to tracking his progress and setting achievable goals for himself.

Conclusion

Weight gain is a challenging process that requires dedication and hard work. This Reddit user's journey shows that it is possible to successfully gain weight with the right mindset, strategy, and support. By focusing on reasonable goals and tracking progress, anyone can achieve their desired weight gain goals. Remember to be patient and stay committed to the process.