One Man's Journey to a 50Lb Weight Loss: 7000 Hours of Fasting in a Year

Introduction

This is the story of one man's incredible weight loss journey from 220lbs (100kg) to 170lbs (78kg) in just 1 year. This journey is discovered through his Reddit post, where he shared his techniques and regime for his spectacular weight loss transformation.

The Stats

Shtelman, a 40-year-old man standing 5'11" (180cm) started his journey with a starting weight of 220lbs (100kg). Throughout a strict regime and impressive 7000 hours of fasting, Shtelman achieved his goal of reaching 170lbs (78kg), a breathtaking 50lb (22kg) weight loss.

The Regime

Shtelman implemented an extremely strict fasting regime, with the majority of his weight loss attributed to fasting for extended periods. He used a combination of intermittent fasting and longer fasting periods, with his longest fast being an impressive 8-day fast. Shtelman also maintained a calorie deficit, tracking his intake to ensure he was consuming fewer calories than he burnt in a given day.

The Exercises

Shtelman also incorporated exercise into his routine, typically in the form of high-intensity interval training (HIIT). He started with 15-20 minute sessions and slowly working up to longer durations. Shtelman also found that walking several miles per day also had a positive impact on his progress.

The Takeaway

Shtelman's journey is a testament to the power of discipline and hard work. However, it's important to note that everyone's weight loss journey is different, and what may work for one person may not work for another. It's crucial to consult with a healthcare professional before making any drastic changes to your diet or exercise regime. Nonetheless, the story of Shtelman is an inspiring one, and it's never too late to start on the path to a healthier lifestyle.