30Lb Weight Loss Journey in 6 Months Gwaning Reddit Post

Introduction

GwaninG, a Reddit user, recently shared his incredible weight loss journey that he achieved in just 6 months. From weighing 194lbs, he has now lost 30lbs and hit a 30lb milestone. He shared his story with fellow users in the thread and was met with positive comments and support.

The Journey

GwaninG achieved his weight loss by weightlifting 5 times per week with additional cardio when possible. His strict sub 1500 calorie diet played a big role in his weight loss, and he added at least 20 minutes of cardio to the end of every weightlifting session. He cut out most carbs from his diet and only had them at breakfast.

The Results

GwaninG's hard work and dedication over the past 6 months definitely paid off. He looks amazing and has successfully lost 30lbs. His progress photos have shown a side-by-side comparison, and you can really see the difference in his appearance. GwaninG should be proud of himself for his results.

Advice to Others

If you're looking to lose weight, GwaninG's journey can serve as motivation and inspiration. While his journey may not be the exact blueprint for everyone, it does suggest that weightlifting, cardio, and dietary changes can aid in successful weight loss. It's important to remember that everyone's body is different, and it may take different tactics to reach your desired results.

Conclusion

GwaninG's weight loss journey is impressive and should serve as a reminder that success comes with hard work and dedication. He has set an excellent example for others to follow and has proven that with the right attitude and effort, it is possible to reach your weight loss goals.