30Lbs Weight Loss Journey in 16 Months: Progress & Tips

Introduction

This Reddit post documents the weight loss journey of a 28-year-old male. The user started at 200lbs and lost 30lbs over the course of 16 months. The journey was not without its obstacles, but the user is happy with his progress so far.

The Journey

The user describes their weight loss journey as having both ups and downs. While the progress was slow, the user notes that they were consistent with their exercise routine, working out 3-5 times a week. They also made improvements to their diet and kept track of their calorie intake.

The Results

Over the course of 16 months, the user lost 30lbs, going from 200lbs to 170lbs. The progress is visible in the before and after photos posted on Reddit, with the user's shoulders in particular showing promise for future gains.

Tips for Weight Loss

The user's tips for weight loss include consistency in exercise and making improvements to diet, along with counting calories. While the user notes that their journey is not over, this approach has helped them make considerable progress so far.

Conclusion

The weight loss journey of this Reddit user shows that with consistency, determination, and small changes to exercise and diet routines, significant progress can be made. It is important to remember that weight loss journeys will have ups and downs, but it is possible to achieve success with dedication and effort.