My One Year Weight Journey: From 140Lbs to 160Lbs

Introduction

Reddit user MyProgress posted about their weight journey, sharing how they went from 140lbs to 160lbs in a year. This journey included changes to their diet and exercise routine.

Diet Changes

MyProgress made a conscious effort to increase their caloric intake in order to gain weight. They started by tracking their daily calorie intake and gradually increased it over time through a combination of whole foods and protein supplements. They also made sure to increase their intake of carbohydrates and healthy fats.

Exercise Routine

In addition to changing their diet, MyProgress started lifting weights to build muscle. They began with a simple routine, gradually increasing the weight and intensity of their workouts. They also incorporated cardio and other forms of exercise to keep their workouts varied and challenging.

Challenges and Successes

While MyProgress faced challenges along the way, such as hitting plateaus and dealing with muscle soreness, they were able to stay motivated and see progress over time. They also noted an increase in strength and overall energy levels, which helped them stay focused on their goals.

Conclusion

By making small changes to their diet and exercise routine over the course of a year, MyProgress was able to gain 20 pounds and see significant improvements in their overall health and fitness. While everyone's journey is different, they encourage others to try things out for themselves and see what works best for their own bodies and goals.