M/52/5'9" Weight Loss Progress: From 311Lbs to 200Lbs

Introduction

The journey to losing weight can be long and challenging, but it is possible with determination and perseverance. One Reddit user, cllyr, shared his progress with the rest of the world, inspiring many to take action towards their own weight loss goals.

Weight Loss Progress

Cllyr began his weight loss journey at 311lbs and has lost an impressive 111lbs. His progress pictures show a stark difference in his appearance, with a slimmer face and sharper jawline. The weight loss has also had a significant impact on his confidence and overall well-being.

Gastric Sleeve Surgery and Portion Control

Cllyr underwent gastric sleeve surgery in 2011, which helped him limit his food portions. This type of weight loss surgery involves removing a portion of the stomach, leaving a sleeve-shaped section that is much smaller than the original stomach. This smaller stomach can only hold a limited amount of food, resulting in a feeling of fullness after eating smaller portions. Cllyr's surgery was a key component of his weight loss, but it wasn't the only factor.

Daily Routine and Exercise

Cllyr credits his job for being a significant contributor to his weight loss. Being on his feet all day helped him burn calories and stay active. He also made a point of moving around more outside of work, walking and jogging for exercise. The combination of a busy job and regular exercise made a significant difference in his weight loss progress.

Take Action

Cllyr's weight loss journey serves as inspiration to anyone struggling with excess weight. While everyone's weight loss journey is unique, there are a few key takeaways from cllyr's success. Portion control and regular exercise are crucial for losing weight and maintaining a healthy lifestyle. It's also essential to find an exercise routine that you enjoy, whether it's walking, jogging, cycling, or anything else. By taking action and making small changes in your daily routine, you too can achieve your weight loss goals.