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6'4" Men at 216 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 216 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 216 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
216 lbs
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A photo of a 6'4" man showing a weight loss from 291 pounds to 216 pounds. A respectable loss of 75 pounds.

M/27/6'4" Weight Loss Journey Report: 291 > 216 = 75 Lbs in 1 Year

Weight After
216 lbs
Height
6'4"
BMI
26 / 35
A before and after photo of a 6'4" male showing a weight bulk from 169 pounds to 216 pounds. A net gain of 47 pounds.

How Muscle Memory and High Calories Helped a User Gain 47 Pounds in 4 Months

Weight After
216 lbs
Height
6'4"
BMI
27 / 21
A photo of a 6'4" man showing a weight gain from 215 pounds to 275 pounds. A total gain of 60 pounds.

Tracking Weight Journey: Insights From a Reddit User

Weight Before
215 lbs
Height
6'4"
BMI
35 / 27
A progress pic of a 6'4" man showing a fat loss from 300 pounds to 215 pounds. A respectable loss of 85 pounds.

6'4 Male Loses 85 Pounds: Progress Pic

Weight After
215 lbs
Height
6'4"
BMI
27 / 38
A progress pic of a 6'4" man showing a fat loss from 273 pounds to 217 pounds. A respectable loss of 56 pounds.

My 56Lbs Weight Loss Journey in 5 Months with Keto Diet

Weight After
217 lbs
Height
6'4"
BMI
26 / 33
A picture of a 6'4" male showing a weight loss from 235 pounds to 215 pounds. A respectable loss of 20 pounds.

One Month Weight Loss Journey From 235 to 215 Lbs

Weight After
215 lbs
Height
6'4"
BMI
26 / 29
A progress pic of a 6'4" man showing a fat loss from 275 pounds to 215 pounds. A respectable loss of 60 pounds.

A Reddit User's 100 Pound Weight Loss Journey

Weight After
215 lbs
Height
6'4"
BMI
27 / 35
A before and after photo of a 6'3" male showing a weight reduction from 272 pounds to 216 pounds. A net loss of 56 pounds.

M/21/6'3 [272>216=56] (April 2012 July 2014): Male Lifter's Progress Pic

Weight After
216 lbs
Height
6'3"
BMI
27 / 34
A photo of a 6'4" man showing a weight cut from 285 pounds to 215 pounds. A respectable loss of 70 pounds.

M/24/6'4" Goes From 285 to 215 Lbs in 1.5 Years and Can Now Run Comfortably

Weight After
215 lbs
Height
6'4"
BMI
26 / 35
A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A net loss of 40 pounds.

Polskapower's Weight Loss Journey From 255 to 215 Pounds in 4 Years

Weight After
215 lbs
Height
6'4"
BMI
26 / 31
A picture of a 6'3" male showing a snapshot of 216 pounds at a height of 6'3

One Man's Journey: From 216 Pounds to a Healthier Future

Weight
216 lbs
Height
6'3"
BMI
26.9
A picture of a 6'4" male showing a weight loss from 297 pounds to 215 pounds. A respectable loss of 82 pounds.

Male at 6'4 Sees 82 Pound Weight Loss in 7 Months

Weight After
215 lbs
Height
6'4"
BMI
26 / 36
A picture of a 6'4" male showing a weight loss from 235 pounds to 215 pounds. A respectable loss of 20 pounds.

6'4 Male Loses 20 Pounds: Progress Pic

Weight After
215 lbs
Height
6'4"
BMI
27 / 30
A picture of a 6'4" male showing a snapshot of 215 pounds at a height of 6'4

A Journey to a Healthier Weight: Tracking Progress Through Reddit Posts

Weight
215 lbs
Height
6'4"
BMI
26.2
A progress pic of a 6'4" man showing a fat loss from 245 pounds to 215 pounds. A total loss of 30 pounds.

A Weight Loss Journey: a Look at a Reddit User's Experience

Weight After
215 lbs
Height
6'4"
BMI
27 / 31
A progress pic of a 6'4" man showing a weight cut from 330 pounds to 215 pounds. A net loss of 115 pounds.

6'4 Male Loses 115Lbs in 2 Years: Progress Pic

Weight After
215 lbs
Height
6'4"
BMI
26 / 40
System
Imperial
▼
Gender
Men
▼
Weight
216 lbs
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Frequently Asked Questions

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