By Height By Weight  

A Reddit User's 100 Pound Weight Loss Journey

Read about how one Reddit user lost 100 pounds and transformed their body and health. Follow their journey and gain inspiration for your own weight loss journey.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 275 pounds to 215 pounds. A respectable loss of 60 pounds.

Introduction

Losing weight can be a difficult journey, but one Reddit user has documented their incredible success. With 204 upvotes on their post, this user inspires others to tackle their weight loss goals.

The Journey Begins

This user started their weight loss journey at 271 pounds. They were determined to make a change and began by downloading a weight tracking app. By tracking their food intake and exercise, they were able to stay accountable and motivated.

Discovering New Workouts

After six months of tracking, this user began to diversify their workouts by trying out new activities such as rock climbing and hiking. They also found that they enjoyed weightlifting and incorporated strength training into their routine. This helped them to build muscle and improve their overall fitness.

Eating Habits Change

In addition to changing their exercise routine, this user also made changes to their eating habits. They cut out fast food and processed snacks and instead focused on eating whole, nutrient-dense foods. This helped them to feel more satisfied and energized throughout the day.

Success and Inspiration

After two years of hard work, this Reddit user had lost over 100 pounds and transformed their body and health. Their post garnered over 200 upvotes, inspiring others to pursue their own weight loss goals. By staying consistent, tracking progress, trying new workouts, and eating healthy, anything is possible.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.