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What does a 5'11" male look like at 216 lbs?

Welcome to our dedicated space showcasing incredible transformations from individuals standing at 5'11" and weighing in at 216 lbs. Here, you'll find an inspiring collection of 288 unique journeys, each highlighting the progress and dedication of men who have worked towards their fitness and health goals. Browse through to see real-life examples of determination, hard work, and the amazing results that come from it.

System
Imperial
Gender
Male
Weight
216 lbs
A progress pic of a 5'11" man showing a fat loss from 216 pounds to 180 pounds. A total loss of 36 pounds.
Weight Before
216 lbs
Height
5'11"
BMI
26 / 31

M/23/5'11 Weight Loss Journey: From 216 to 180 Lbs in 12 Months

A photo of a 5'11" man showing a snapshot of 216 pounds at a height of 5'11
Weight
216 lbs
Height
5'11"
BMI
30.2

Bigdaddydusty's Weight Loss Journey: a Btfc 8 Story

A progress pic of a 5'11" man showing a fat loss from 238 pounds to 216 pounds. A total loss of 22 pounds.
Weight After
216 lbs
Height
5'11"
BMI
31 / 34

M/18/5'11" Loses 22Lbs in 1 Month: Analysis of Reddit Users Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 195 pounds. A respectable loss of 21 pounds.
Weight Before
216 lbs
Height
5'11"
BMI
28 / 31

A 20Lbs Weight Loss Journey with Lifting as a Game Changer

A photo of a 5'11" man showing a snapshot of 216 pounds at a height of 5'11
Weight
216 lbs
Height
5'11"
BMI
30.2

Journey of a 27 Year Old Male: Losing 26 Pounds in 3 Months

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 164 pounds. A net loss of 52 pounds.
Weight Before
216 lbs
Height
5'11"
BMI
24 / 31

A Weight Loss Journey: Learning From Reddit User’s Experience

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 168 pounds. A total loss of 48 pounds.
Weight Before
216 lbs
Height
5'11"
BMI
24 / 31

49Lb Weight Loss Journey of M/29/5'11'' in One Year

A photo of a 5'11" man showing a fat loss from 298 pounds to 216 pounds. A respectable loss of 82 pounds.
Weight After
216 lbs
Height
5'11"
BMI
30 / 42

M 51 Loses 82 Pounds, Beats Obesity, Insulin, and Statins

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 178 pounds. A respectable loss of 38 pounds.
Weight Before
216 lbs
Height
5'11"
BMI
26 / 31

Tracking a 38 Pound Weight Loss Journey over 3.5 Years During Lockdown

A photo of a 5'11" man showing a weight cut from 225 pounds to 216 pounds. A respectable loss of 9 pounds.
Weight After
216 lbs
Height
5'11"
BMI
30 / 32

M/19/5'11 [225>216=9] Weight Loss Journey: Work in Progress

A before and after photo of a 5'11" male showing a weight reduction from 298 pounds to 216 pounds. A respectable loss of 82 pounds.
Weight After
216 lbs
Height
5'11"
BMI
30 / 42

Man Loses 82Lbs and Controls Diabetes: a 6 Month Journey

A picture of a 6'0" male showing a weight loss from 506 pounds to 216 pounds. A total loss of 290 pounds.
Weight After
216 lbs
Height
6'0"
BMI
29 / 69

From over 500 Pounds to 216: One Man's Inspiring Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 215 pounds to 191 pounds. A respectable loss of 24 pounds.
Weight Before
215 lbs
Height
5'11"
BMI
27 / 30

M/21/5'11" Weight Loss Journey: From 215 Lbs to 191.6 Lbs

A photo of a 5'11" man showing a fat loss from 215 pounds to 180 pounds. A respectable loss of 35 pounds.
Weight Before
215 lbs
Height
5'11"
BMI
25 / 30

M/21/5'11" Weight Loss Journey: 35Lbs in 1 Year with Lifting and Clean Diet

A picture of a 5'11" male showing a weight loss from 255 pounds to 215 pounds. A total loss of 40 pounds.
Weight After
215 lbs
Height
5'11"
BMI
31 / 37

Jorgeuhs' 10 Month Weight Journey: Losing 40Lbs and Gaining Back Muscles

A picture of a 5'11" male showing a weight loss from 215 pounds to 174 pounds. A total loss of 41 pounds.
Weight Before
215 lbs
Height
5'11"
BMI
24 / 30

41Lb Weight Loss Journey: a Reddit User's 10 Month Progress

System
Imperial
Gender
Male
Weight
216 lbs