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What does a 216 pound, 5'7 man look like?

If you're wondering what a 216 pound, 5 foot 7 man looks like, you're in luck. We've gathered 97 photos from around the internet to give you a better idea. See what 5'7 216 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
216 lbs
A photo of a 5'7" man showing a weight cut from 214 pounds to 160 pounds. A respectable loss of 54 pounds.
Before
214 lbs
After
160 lbs
Height
5'7"
BMI
25 / 34

My 54Lb Weight Loss Journey: M/22/5'7'', Two Years of Hard Work

A progress pic of a 5'8" man showing a fat loss from 304 pounds to 217 pounds. A total loss of 87 pounds.
Before
304 lbs
After
217 lbs
Height
5'8"
BMI
34 / 48

A Year of Weight Loss Progress: Redditor Goes From 304Lbs to 217Lbs

A photo of a 5'7" man showing a weight cut from 215 pounds to 173 pounds. A total loss of 42 pounds.
Before
215 lbs
After
173 lbs
Height
5'7"
BMI
27 / 34

M/40/5'7" a 42Lbs Weight Loss Journey in 36 Months

A before and after photo of a 5'6" male showing a weight reduction from 217 pounds to 162 pounds. A total loss of 55 pounds.
Before
217 lbs
After
162 lbs
Height
5'6"
BMI
27 / 36

One Man's Weight Loss Journey: How He Lost 55 Pounds in a Year

A picture of a 5'8" male showing a weight bulk from 135 pounds to 215 pounds. A net gain of 80 pounds.
Before
135 lbs
After
215 lbs
Height
5'8"
BMI
34 / 21

From Smol Sad Boi to Gym Rat: One Man's 80Lb Weight Journey

A progress pic of a 5'8" man showing a fat loss from 252 pounds to 218 pounds. A respectable loss of 34 pounds.
Before
252 lbs
After
218 lbs
Height
5'8"
BMI
34 / 40

A Journey to a Healthier Self: Tcarter3746's 34Lbs Weight Loss

A progress pic of a 5'8" man showing a fat loss from 214 pounds to 198 pounds. A respectable loss of 16 pounds.
Before
214 lbs
After
198 lbs
Height
5'8"
BMI
31 / 34

Losing 16 Pounds in 8 Weeks: a Reddit User's Weight Journey

A progress pic of a 5'7" man showing a fat loss from 215 pounds to 185 pounds. A respectable loss of 30 pounds.
Before
215 lbs
After
185 lbs
Height
5'7"
BMI
30 / 35

My Weight Loss Journey: 215Lbs to 185Lbs in 2 Years

A progress pic of a 5'6" man showing a weight reduction from 218 pounds to 184 pounds. A net loss of 34 pounds.
Before
218 lbs
After
184 lbs
Height
5'6"
BMI
30 / 35

Weight Loss Journey: From 218Lbs to 184Lbs

A photo of a 5'8" man showing a fat loss from 215 pounds to 170 pounds. A respectable loss of 45 pounds.
Before
215 lbs
After
170 lbs
Height
5'8"
BMI
26 / 33

M/46/5'8" Weight Loss Journey From 215Lbs to 170Lbs

A picture of a 5'8" male showing a weight loss from 215 pounds to 185 pounds. A total loss of 30 pounds.
Before
215 lbs
After
185 lbs
Height
5'8"
BMI
28 / 33

2 Year Weight Loss Journey M/27/5'8" (215Lbs to 185Lbs)

A before and after photo of a 5'8" male showing a weight bulk from 150 pounds to 215 pounds. A total gain of 65 pounds.
Before
150 lbs
After
215 lbs
Height
5'8"
BMI
34 / 24

22 Year Old Man's Dramatic 3.4 Year Transformation From 150 to 215 Pounds

A before and after photo of a 5'8" male showing a weight reduction from 235 pounds to 215 pounds. A net loss of 20 pounds.
Before
235 lbs
After
215 lbs
Height
5'8"
BMI
33 / 36

How Reddit User Burn the Calories Lost 20 Pounds with Small Changes

A picture of a 5'7" male showing a weight cut from 215 pounds to 145 pounds. A net loss of 70 pounds.
Before
215 lbs
After
145 lbs
Height
5'7"
BMI
23 / 34

A Teen's 70Lb Weight Loss Journey: Building Muscle and Toned Abs

A picture of a 5'6" male showing a weight loss from 295 pounds to 214 pounds. A respectable loss of 81 pounds.
Before
295 lbs
After
214 lbs
Height
5'6"
BMI
34 / 47

M/17/5'6" Weight Loss Journey 295Lbs to 214Lbs

A before and after photo of a 5'8" male showing a weight cut from 218 pounds to 176 pounds. A net loss of 42 pounds.
Before
218 lbs
After
176 lbs
Height
5'8"
BMI
27 / 33

Male Redditor Loses over 40Lbs in 1.5 Years Inspiring Weight Loss Journey

System
Imperial
Gender
Male
Weight
216 lbs