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What does a 6'4" male look like at 216 lbs?

If you're wondering what a 216 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 216 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
216 lbs
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A picture of a 6'4" male showing a snapshot of 215 pounds at a height of 6'4
Weight
215 lbs
Height
6'4"
BMI
26.2

A Journey to a Healthier Weight: Tracking Progress Through Reddit Posts

A picture of a 6'4" male showing a weight loss from 297 pounds to 215 pounds. A respectable loss of 82 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 36

Male at 6'4 Sees 82 Pound Weight Loss in 7 Months

A photo of a 6'4" man showing a weight cut from 285 pounds to 215 pounds. A respectable loss of 70 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 35

M/24/6'4" Goes From 285 to 215 Lbs in 1.5 Years and Can Now Run Comfortably

A before and after photo of a 6'4" male showing a weight gain from 209 pounds to 217 pounds. A net gain of 8 pounds.
Weight After
217 lbs
Height
6'4"
BMI
27 / 26

From 209 to 217: a User's Journey to Consistently Hitting the Gym

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A net loss of 40 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 31

Polskapower's Weight Loss Journey From 255 to 215 Pounds in 4 Years

A picture of a 6'3" male showing a fat loss from 215 pounds to 185 pounds. A total loss of 30 pounds.
Weight Before
215 lbs
Height
6'3"
BMI
23 / 27

A Successful 5 Month Weight Loss Journey: From 215Lbs to 185Lbs at 24 Years Old and 6'3"

A picture of a 6'3" male showing a fat loss from 285 pounds to 215 pounds. A net loss of 70 pounds.
Weight After
215 lbs
Height
6'3"
BMI
27 / 35

M/23's Weight Loss Journey From 285Lbs to 215Lbs: a Motivating Success Story

A photo of a 6'5" man showing a weight cut from 330 pounds to 215 pounds. A net loss of 115 pounds.
Weight After
215 lbs
Height
6'5"
BMI
25 / 39

A Journey to Lose 115 Lbs in 2.5 Years: M/21/6'5" Shares His Weight Loss Success Story on Reddit

A progress pic of a 6'3" man showing a fat loss from 215 pounds to 200 pounds. A net loss of 15 pounds.
Weight Before
215 lbs
Height
6'3"
BMI
26 / 28

A 2.5 Year Weight Loss Journey: M/22/6'3" [215Lbs > 200Lbs = 15Lbs]

A progress pic of a 6'5" man showing a snapshot of 215 pounds at a height of 6'5
Weight
215 lbs
Height
6'5"
BMI
25.4

25 Year Old Duke Shares His Weight Loss Journey From 215Lbs to a Healthier Body

A picture of a 6'3" male showing a weight loss from 400 pounds to 215 pounds. A net loss of 185 pounds.
Weight After
215 lbs
Height
6'3"
BMI
27 / 50

M/29/6'3 Ultimate Goal Is to Be under 200: a Weight Loss Journey of 185 Lbs Lost in About 2.5 Years

A photo of a 6'3" man showing a snapshot of 215 pounds at a height of 6'3
Weight
215 lbs
Height
6'3"
BMI
26.7

From 215Lbs to ???: One Man's Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 215 pounds to 175 pounds. A respectable loss of 40 pounds.
Weight Before
215 lbs
Height
6'3"
BMI
23 / 28

My Three Month Weight Loss Journey During Quarantine

A photo of a 6'5" man showing a weight cut from 255 pounds to 215 pounds. A total loss of 40 pounds.
Weight After
215 lbs
Height
6'5"
BMI
25 / 30

40 Lb Weight Loss: a Journey to Healthy Living

A progress pic of a 6'3" man showing a fat loss from 294 pounds to 217 pounds. A net loss of 77 pounds.
Weight After
217 lbs
Height
6'3"
BMI
27 / 37

Losing 77 Lbs in 18 Months: a Reddit User's Weight Loss Journey

A photo of a 6'3" man showing a snapshot of 215 pounds at a height of 6'3
Weight
215 lbs
Height
6'3"
BMI
26.7

My Weightlifting Journey: a Reddit User's Bulking Story

System
Imperial
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Gender
Male
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Weight
216 lbs
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Frequently Asked Questions

Is 216 pounds overweight for a man at a height of 6'4"?
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