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5'9" Men at 196 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 196 pound, 5 foot 9 man looks like, you're in luck. We've gathered 340 photos from around the internet to give you a better idea. See what 5'9 196 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
196 lbs
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A picture of a 5'8" male showing a weight loss from 196 pounds to 164 pounds. A respectable loss of 32 pounds.

From 196 to 164 in 3 Months: a Weight Loss Journey

Weight Before
196 lbs
Height
5'8"
BMI
26 / 31
A photo of a 5'8" man showing a weight cut from 196 pounds to 189 pounds. A total loss of 7 pounds.

From Fat to Fit: a Reddit User's Three Month Fitness Journey

Weight Before
196 lbs
Height
5'8"
BMI
29 / 30
A photo of a 5'8" man showing a weight cut from 196 pounds to 157 pounds. A total loss of 39 pounds.

How Younglexter Lost 39 Pounds in 4 Months with Exercise and Diet

Weight Before
196 lbs
Height
5'8"
BMI
25 / 31
A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 195 pounds. A respectable loss of 15 pounds.

Male at 5'9 Loses 15 Pounds in 6 Months with Consistent Diet and Weight Lifting

Weight After
195 lbs
Height
5'9"
BMI
30 / 32
A progress pic of a 5'9" man showing a fat loss from 349 pounds to 197 pounds. A total loss of 152 pounds.

A Man's Amazing 152 Pound Weight Loss Journey!

Weight After
197 lbs
Height
5'9"
BMI
29 / 52
A before and after photo of a 5'10" male showing a snapshot of 196 pounds at a height of 5'10

The Journey to Shed Extra Pounds: a Personal Weight Loss Story

Weight
196 lbs
Height
5'10"
BMI
28.1
A progress pic of a 5'8" man showing a fat loss from 196 pounds to 155 pounds. A total loss of 41 pounds.

A Reddit User's Weight Loss Journey: over 40 Lbs in 9 Months

Weight Before
196 lbs
Height
5'8"
BMI
24 / 30
A before and after photo of a 5'8" male showing a snapshot of 196 pounds at a height of 5'8

One Man's Weight Loss Journey: Overcoming Obesity at 33

Weight
196 lbs
Height
5'8"
BMI
29.7
A progress pic of a 5'8" man showing a fat loss from 196 pounds to 158 pounds. A total loss of 38 pounds.

From 196Lbs to 158Lbs: a Success Story of a Determined M/21 User

Weight Before
196 lbs
Height
5'8"
BMI
24 / 30
A picture of a 5'9" male showing a snapshot of 195 pounds at a height of 5'9

How This 21 Year Old Male Lost Fat: a Weight Loss Journey

Weight
195 lbs
Height
5'9"
BMI
28.9
A before and after photo of a 5'9" male showing a weight cut from 207 pounds to 197 pounds. A total loss of 10 pounds.

M/23/5'9" Weight Loss Journey with Pushups and at Home Weight Training

Weight After
197 lbs
Height
5'9"
BMI
29 / 31
A progress pic of a 5'8" man showing a weight reduction from 300 pounds to 196 pounds. A net loss of 104 pounds.

This Male Lost 104Lbs in 3 Years with Simple Lifestyle Changes

Weight After
196 lbs
Height
5'8"
BMI
30 / 46
A photo of a 5'10" man showing a weight cut from 330 pounds to 196 pounds. A respectable loss of 134 pounds.

M/30/5'10 [330 > 196 Lbs]: a Journey to Healthy Weight

Weight After
196 lbs
Height
5'10"
BMI
29 / 49
A photo of a 5'10" man showing a weight reduction from 204 pounds to 196 pounds. A net loss of 8 pounds.

One Month Weight Loss Journey: M/17, 5'10, From 204Lbs to 196Lbs

Weight After
196 lbs
Height
5'10"
BMI
28 / 29
A photo of a 5'9" man showing a weight cut from 197 pounds to 180 pounds. A net loss of 17 pounds.

17 Lbs Lost in 3.5 Months: a Weight Loss Journey

Weight Before
197 lbs
Height
5'9"
BMI
27 / 30
A before and after photo of a 5'9" male showing a weight loss from 195 pounds to 180 pounds. A respectable loss of 15 pounds.

2 Month Navy Journey: How Reddit User Lost 15Lbs in Two Months

Weight Before
195 lbs
Height
5'9"
BMI
27 / 29
System
Imperial
▼
Gender
Men
▼
Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a man at a height of 5'9"?
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