How This 21 Year Old Male Lost Fat: a Weight Loss Journey

Introduction

Acid_trax's weight loss journey started with a Reddit post where he mentioned his desire to lose weight. He was a 21-year-old male who stood at 5'9 and weighed 195lbs. His post received a modest amount of attention, garnering three upvotes and no comments. Nevertheless, he took the first step by acknowledging his intention to shed some pounds.

The Starting Point

Acid_trax's plan revolved around reducing his calorie intake and exercising regularly. He used a calorie tracking app to keep track of his meals and aimed to consume around 1700 calories per day. He started doing cardio at the gym for half an hour, five times a week, while also incorporating resistance training into his routine.

The Challenges

Acid_trax faced some challenges during his weight loss journey. He found it difficult to resist his favorite junk food, which slowed down his progress. He also had to deal with several days where he felt demotivated and didn't feel like exercising. However, he reminded himself of his goal and that each setback was an opportunity to grow stronger.

The Results

Through determination and conscious choices, acid_trax was able to transform his body. Over a period of time, he went from 195lbs to 164lbs. His body fat percentage also decreased significantly. Besides physical changes, acid_trax also experienced improved mental health and self-esteem.

Conclusion

Acid_trax's journey is an inspiration for anyone looking to lose weight. His plan of reducing calorie intake and exercising regularly is simple, yet highly effective. However, he encountered challenges but never gave up, which demonstrates the importance of persistence and consistency. By taking inspiration from acid_trax's weight loss journey, anyone can achieve their desired fitness goals.