This Male Lost 104Lbs in 3 Years with Simple Lifestyle Changes

The Journey Begins

Eericwhitee, a 21-year-old male with a starting weight of 300lbs, decided that he wanted to change his lifestyle in late March. He bought a Fitbit to track his activities and started to watch what he was eating. In just a couple of weeks, he found a series of trails near his house and started hiking. He quickly fell in love with the activity and started hiking almost every day.

Taking Things More Seriously

In addition to hiking, eericwhitee started using MyFitnessPal to log his calories, taking his weight loss more seriously. He was amazed at how straightforward and effective logging his food was. No food was off-limits - he just had to be mindful about what he was putting into his body. He lost 54lbs since March by merely counting his calories and being active, hiking 3-4 miles most days a week.

Gym Time

Two months ago, eericwhitee began going to the gym with a friend of his to take his lifestyle changes to the next level. Initially, he found his gym sessions difficult, but then he fell in love with them, much like hiking. In just three years, he lost 104lbs, reaching a healthy weight of 196lbs. But he plans to carry on, as he now feels happier with the way he looks.

Lifestyle Changes

Eericwhitee's story proves that even minor lifestyle changes can lead to long-term and sustainable weight loss. Having a Fitbit and using MyFitnessPal encouraged him to be mindful of his eating habits and motivated him to stay active. Hiking gave him an enjoyable way to exercise, and going to the gym allowed him to take his workouts to the next level. Anyone looking to make lifestyle changes should take inspiration from eericwhitee's journey to see what they can accomplish with small changes over time.

Final Thoughts

In conclusion, eericwhitee's story is a testament to the fact that it's never too late to make lifestyle changes to improve one's health. His story shows how combining technology, healthy eating habits, exercise, and a consistent mindset can lead to sustainable weight loss. Eericwhitee's weight loss journey is a source of motivation and inspiration for anyone looking to change their lifestyle and improve their overall health.