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What does a 6'4" male look like at 169 lbs?

If you're wondering what a 169 pound, 6 foot 4 man looks like, you're in luck. We've gathered 41 photos from around the internet to give you a better idea. See what 6'4 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
169 lbs
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A before and after photo of a 6'3" male showing a weight loss from 285 pounds to 170 pounds. A net loss of 115 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 35

Impressive Weight Loss Journey: From 285 Pounds to 170 Pounds in 16 Months

A picture of a 6'5" male showing a weight bulk from 170 pounds to 200 pounds. A total gain of 30 pounds.
Weight Before
170 lbs
Height
6'5"
BMI
24 / 21

A Journey Towards Healthy Weight: a Reddit User’s Account

A before and after photo of a 6'5" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Weight Before
170 lbs
Height
6'5"
BMI
22 / 20

Male's 20Lb Weight Gain Journey in 5 Months: a Reddit Success Story

A progress pic of a 6'3" man showing a weight bulk from 170 pounds to 180 pounds. A total gain of 10 pounds.
Weight Before
170 lbs
Height
6'3"
BMI
23 / 22

From Skinny Fat to Happy: Reddit User's 2 Month Weight Journey

A progress pic of a 6'4" man showing a muscle gain from 171 pounds to 198 pounds. A respectable gain of 27 pounds.
Weight Before
171 lbs
Height
6'4"
BMI
24 / 21

Progress of a 6'4" Male in His First Ever Bulk

A picture of a 6'3" male showing a muscle gain from 143 pounds to 170 pounds. A net gain of 27 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 18

Check out This Impressive Weight Gain Journey: 143Lbs to 170Lbs in 6 Months

A progress pic of a 6'3" man showing a fat loss from 330 pounds to 170 pounds. A total loss of 160 pounds.
Weight After
170 lbs
Height
6'3"
BMI
22 / 42

M/24/6'3" Weight Loss Journey: From 330Lbs to 170Lbs in 18 Months

A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
Weight Before
170 lbs
Height
6'3"
BMI
25 / 21

The Journey to Gaining 30 Pounds of Muscle: One Reddit User's Story

A before and after photo of a 6'3" male showing a weight reduction from 195 pounds to 170 pounds. A net loss of 25 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 24

25 Year Old Male Loses 25 Pounds in 3 1/2 Months

A picture of a 6'3" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 19

Gym as an Antidepressant: M/19/6'3 Weight Journey Reddit Story

A picture of a 6'3" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 27

A 50 Pound Weight Loss Journey in 1 Year: My Experience

A before and after photo of a 6'4" male showing a snapshot of 171 pounds at a height of 6'4
Weight
171 lbs
Height
6'4"
BMI
20.8

A 19 Year Old's Weight Journey: From 171 Lbs to Abs and Muscle

A photo of a 6'5" man showing a weight bulk from 155 pounds to 170 pounds. A total gain of 15 pounds.
Weight After
170 lbs
Height
6'5"
BMI
20 / 18

From 155Lbs to 170Lbs: a 2 Year Weight Gain Journey

A progress pic of a 6'3" man showing a fat loss from 184 pounds to 170 pounds. A total loss of 14 pounds.
Weight After
170 lbs
Height
6'3"
BMI
22 / 24

Tenpoundtatertot's 9 Year Weight Journey: From 184Lb to 170Lb to 207Lb

A progress pic of a 6'5" man showing a fat loss from 275 pounds to 170 pounds. A net loss of 105 pounds.
Weight After
170 lbs
Height
6'5"
BMI
21 / 34

From Overweight to Fit: a Military Veteran's 105Lb Weight Loss Journey

A photo of a 6'5" man showing a weight gain from 170 pounds to 235 pounds. A respectable gain of 65 pounds.
Weight Before
170 lbs
Height
6'5"
BMI
29 / 21

User's 5 Year 65 Pound Weight Gain Journey: Consistency Is Key

System
Imperial
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Gender
Male
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Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a man at a height of 6'4"?
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