TatarTsar, a 6'5'', 22-year-old male, had been underweight at 170 lbs. Over the span of 5 years, he managed to gain 65 pounds, reaching his current weight of 235 lbs. His reddit post has received 169 upvotes, indicating the inspiration it brought to many. Consistency was his key to success.
Consistency Is Key
TatarTsar emphasized that consistency was the main factor in his journey. He had set his goals and stuck to them, even during low moments. Despite tempting distractions and occasional indulgences, he never lost his focus. He made sure to hit the gym consistently, often twice a day. His diet was well planned and executed, ensuring that he ate more than his body burned.
Motivation and Support
TatarTsar credits his friends and family for being his biggest motivators. Their encouragement and support helped him stay motivated and committed to his fitness journey. He also highlighted the role of social media and online communities. Connecting with people who had similar goals as him provided a sense of accountability and made the journey less lonely.
Set Realistic Goals
It is important to set realistic goals when it comes to gaining weight. TatarTsar suggests that beginners don't set their expectations too high, as it can lead to disappointment and demotivation. Instead, small achievable goals should be set, working towards the bigger picture. He advises being patient and accepting that change takes time.
TatarTsar's journey is a prime example of how consistency and persistence can lead to success. He reminds us that it is important to set realistic goals and be patient, as change doesn't happen overnight. Having a support system and finding accountability partners can also make the journey less lonely. Nevertheless, it is essential to remember that everyone's journey is unique and may require different approaches. Trying things out for ourselves and finding what works best for us is the key to success.
