From 155Lbs to 170Lbs: a 2 Year Weight Gain Journey

Introduction

Lacking confidence due to his skinny physique, Reddit user [deleted] embarked on a two-year journey to gain weight. Starting at just 155lbs, he successfully gained 15lbs through a combination of diet and exercise.

Diet Changes

As someone who struggled to put on weight, [deleted] had to make significant dietary changes. He focused on consuming more calories than he burned, and made sure to eat protein and carbs in large quantities. Some of his favorite high-calorie foods were peanut butter, oatmeal, and chicken thighs.

Exercise Routine

In addition to diet changes, [deleted] implemented an exercise routine to help build muscle. He focused on weightlifting with a progressive overload approach, meaning he gradually increased the weight he lifted over time. He also incorporated bodyweight exercises like pull-ups and dips, and made sure to rest adequately between workouts.

Mindset and Motivation

One factor that played a significant role in [deleted]'s success was his mindset and motivation. He was committed to his goal of putting on weight, and took steps to maintain his motivation, such as setting achievable goals and tracking progress. He also made sure to celebrate small victories along the way.

Takeaways

While [deleted]'s weight gain journey was unique to his individual needs and circumstances, his methods and tips can serve as a helpful starting point for those looking to gain weight. By implementing a combination of dietary changes, consistent exercise, and a positive mindset, anyone can achieve their weight goals. It's important to find what works best for your body and lifestyle, and to stay committed to the journey.