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353 Real Photos: 5'8" Men at 169 lbs

Get a realistic perspective of being 169lbs at 5'8" through our curated photos. Connect with the experiences of 353 men.

System
Imperial
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Gender
Male
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Weight
169 lbs
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A progress pic of a 5'7" man showing a weight reduction from 240 pounds to 170 pounds. A net loss of 70 pounds.
Before
240 lbs
After
170 lbs
Height
5'7"
BMI
27 / 38

M/25's Journey From 240 to 170 Pounds Seeking Guidance to Keep Going

A picture of a 5'7" male showing a fat loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.
Before
170 lbs
After
155 lbs
Height
5'7"
BMI
24 / 27

M/24/5'7" Weight Loss Journey: 170Lbs to 155Lbs in 1 Year Through Starting Strength, Mauy Thai, and Bjj

A photo of a 5'7" man showing a weight bulk from 170 pounds to 190 pounds. A respectable gain of 20 pounds.
Before
170 lbs
After
190 lbs
Height
5'7"
BMI
30 / 27

From 170 to 220Lbs: a Journey to Find the Perfect Weight by Daynightz

A photo of a 5'8" man showing a weight cut from 211 pounds to 169 pounds. A total loss of 42 pounds.
Before
211 lbs
After
169 lbs
Height
5'8"
BMI
27 / 33

Weight Loss Journey: Reddit User Loses 42Lbs in 1.5 Years

A before and after photo of a 5'7" male showing a snapshot of 169 pounds at a height of 5'7
Weight
169 lbs
Height
5'7"
BMI
26.5

A 30 Year Old Man's Weight Loss Journey

A before and after photo of a 5'7" male showing a weight reduction from 265 pounds to 168 pounds. A total loss of 97 pounds.
Before
265 lbs
After
168 lbs
Height
5'7"
BMI
27 / 43

A 7 Year Weight Loss Journey M/32 Goes From 265 to 168 Lbs

A photo of a 5'7" man showing a weight loss from 215 pounds to 170 pounds. A net loss of 45 pounds.
Before
215 lbs
After
170 lbs
Height
5'7"
BMI
27 / 34

M/19/5'7" [215Lbs > 170Lbs = 45Lbs] a Yearlong Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.
Before
195 lbs
After
171 lbs
Height
5'9"
BMI
26 / 30

Transforming From 195 to 171 Lbs in 5 Months: a Reddit User's Weight Journey

A photo of a 5'8" man showing a weight cut from 297 pounds to 167 pounds. A total loss of 130 pounds.
Before
297 lbs
After
167 lbs
Height
5'8"
BMI
25 / 45

M/41/5'8 [130 Lost] (21 Months) Face Comparison After Weight Loss, Beard Shaving and New Contacts. What Do You Think?

A photo of a 5'7" man showing a snapshot of 169 pounds at a height of 5'7
Weight
169 lbs
Height
5'7"
BMI
26.5

Milderection's Weight Journey as a 20 Year Old Male

A picture of a 5'8" male showing a weight loss from 260 pounds to 170 pounds. A respectable loss of 90 pounds.
Before
260 lbs
After
170 lbs
Height
5'8"
BMI
26 / 39

M/21/5'8" Weight Loss Journey: 260Lbs to 170Lbs in 7 Months

A picture of a 5'9" male showing a weight gain from 145 pounds to 167 pounds. A respectable gain of 22 pounds.
Before
145 lbs
After
167 lbs
Height
5'9"
BMI
25 / 22

Binge Drinker and Chain Smoker to Fitness Lover: a Weight Loss Success Story

A before and after photo of a 5'8" male showing a muscle gain from 163 pounds to 171 pounds. A net gain of 8 pounds.
Before
163 lbs
After
171 lbs
Height
5'8"
BMI
26 / 25

A Weightloss Journey: Tracking Progress on Reddit

A photo of a 5'9" man showing a weight cut from 215 pounds to 168 pounds. A net loss of 47 pounds.
Before
215 lbs
After
168 lbs
Height
5'9"
BMI
25 / 32

M/22/5'9" [215 > 168 = 47Lbs] a Journey From Really Fat to Fairly Fit

A progress pic of a 5'9" man showing a fat loss from 273 pounds to 167 pounds. A respectable loss of 106 pounds.
Before
273 lbs
After
167 lbs
Height
5'9"
BMI
25 / 40

Paleo, Lifting, Running and a Fancy Suit: a Reddit User's Journey From Severely Obese to Normal Bmi in 9 Months

A progress pic of a 5'9" man showing a fat loss from 246 pounds to 169 pounds. A respectable loss of 77 pounds.
Before
246 lbs
After
169 lbs
Height
5'9"
BMI
25 / 36

My 77 Lbs Weight Loss Journey Using Keto and Exercise

System
Imperial
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Gender
Male
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Weight
169 lbs
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Frequently Asked Questions

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