A 19 Year Old's Weight Journey: From 171 Lbs to Abs and Muscle

Introduction

A 19-year-old reddit user, fitnessnoobthrowaway, shared his weight journey on the Body Transformation subreddit. He weighed 171 pounds, stood at 6'4 and wanted to get rid of his love handles. He also aspired to have abs while building more muscle mass.

Bulk Slowly

The top piece of advice given to the user was to bulk slowly. TreeFiddy1031, a fellow redditor, recommended gaining no more than 0.5 lbs per week to avoid putting on excess fat. It's important to gain weight slowly to build muscle while keeping fat gain at a minimum.

Correct Your Posture

Another recommendation was to correct his posture by looking up some exercise protocols to realign his anterior pelvic tilt. Correcting this can reduce the belly sticking out and avoid causing lower back pain in the future.

Start with a Known Lifting Program

One of the most important things to do is to use a known and proven lifting program. Several programs were recommended, such as Ice Cream Fitness 5x5 or AllPro's Beginner Routine. It's also important to be consistent with the program, challenging oneself and measuring progress.

Conclusion

Fitnessnoobthrowaway received excellent advice from fellow redditors about his weight journey. Through slow bulking, correcting posture, and following a proven lifting program, he managed to gain weight, build muscle, and eventually get rid of his love handles. If you're looking to start your own journey, try out what worked for him and see how it can work for you.