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What does a 5'5" male look like at 169 lbs?

If you're wondering what a 169 pound, 5 foot 5 man looks like, you're in luck. We've gathered 71 photos from around the internet to give you a better idea. See what 5'5 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
169 lbs
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A picture of a 5'5" male showing a weight loss from 169 pounds to 141 pounds. A net loss of 28 pounds.
Weight Before
169 lbs
Height
5'5"
BMI
24 / 29

A 28 Pound Weight Loss in 3 Months: See the Before and After Pics!

A progress pic of a 5'5" man showing a snapshot of 170 pounds at a height of 5'5
Weight
170 lbs
Height
5'5"
BMI
28.3

Journey to Last Few Pounds: 20 Year Old Male’s Weight Loss Story

A photo of a 5'6" man showing a snapshot of 169 pounds at a height of 5'6
Weight
169 lbs
Height
5'6"
BMI
27.2

Sanstarko's Fat Loss Journey: Male, 37, 5'6", 169Lbs

A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.
Weight Before
170 lbs
Height
5'5"
BMI
25 / 28

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.
Weight After
170 lbs
Height
5'5"
BMI
29 / 34

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.
Weight After
170 lbs
Height
5'5"
BMI
29 / 35

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds.
Weight Before
168 lbs
Height
5'5"
BMI
22 / 29

42Lbs Weight Loss Progress: a Journey of Good Food and Exercise

A picture of a 5'6" male showing a weight loss from 201 pounds to 169 pounds. A net loss of 32 pounds.
Weight After
169 lbs
Height
5'6"
BMI
28 / 34

My Weight Loss Journey: Calorie Counting and Rollerblading

A before and after photo of a 5'6" male showing a weight gain from 150 pounds to 169 pounds. A net gain of 19 pounds.
Weight After
169 lbs
Height
5'6"
BMI
28 / 25

M/30/5'6 [150 Lbs <169 Lbs = 19 Lbs] (2018 Vs 2022) Male's Incredible Transformation in Just 4 Years!

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight Before
169 lbs
Height
5'4"
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.
Weight After
168 lbs
Height
5'5"
BMI
29 / 21

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

A before and after photo of a 5'5" male showing a snapshot of 170 pounds at a height of 5'5
Weight
170 lbs
Height
5'5"
BMI
28.3

A 21 Year Old Male's Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 203 pounds to 169 pounds. A total loss of 34 pounds.
Weight After
169 lbs
Height
5'6"
BMI
27 / 33

Male Loses 34 Pounds in 2 Years by Tracking Obsessively: a Reddit User's Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 169 pounds to 167 pounds. A respectable loss of 2 pounds.
Weight Before
169 lbs
Height
5'6"
BMI
28 / 28

A 22 Year Old Redditor Loses Lockdown Weight: Journey From 169Lbs to 167Lbs in 40 Days

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
Weight After
170 lbs
Height
5'6"
BMI
28 / 37

Proud of Myself: M/23 Loses 50 Lbs, Goes From 220 to 170

A photo of a 5'6" man showing a weight cut from 182 pounds to 170 pounds. A total loss of 12 pounds.
Weight After
170 lbs
Height
5'6"
BMI
28 / 30

12 Pound Weight Loss in 8 Weeks: a Reddit User's Weight Journey

System
Imperial
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Gender
Male
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Weight
169 lbs
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Frequently Asked Questions

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