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The Journey to Gaining 30 Pounds of Muscle: One Reddit User's Story

Discover how one Reddit user, [deleted], transformed their body and gained 30 pounds of muscle over the course of two years through lifting.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
My continuing humble brogression, M/20/6'3", [170-200=30 gained] (2 years, off and on lifting) Lifts in Comments
Originally posted on /r/Brogress

The Journey Begins: Setting Goals and Building Habits

After deciding to take control of their weight and physical health, [deleted] began a two-year journey of consistent lifting and exercise. By setting achievable goals and focusing on building healthy habits, they were able to gain 30 pounds of muscle.

Overcoming Challenges and Staying Motivated

Despite some setbacks and injuries, [deleted] persisted and stayed motivated throughout their journey. They found support and inspiration from online communities like Reddit, where they shared their progress and received encouragement from other fitness enthusiasts.

The Importance of Nutrition and Rest

In addition to regular exercise, [deleted] recognized the importance of a balanced diet and adequate rest for muscle growth. They experimented with different meal plans and found what worked best for their body while also prioritizing rest and recovery.

The Benefits of Physical Fitness Beyond Appearance

Through their weight gain journey, [deleted] not only improved their physical appearance but also their mental and emotional wellbeing. They noticed improvements in their mood, energy levels, and overall confidence, proving that the benefits of physical fitness extend far beyond just looking good.

Advice for Others Starting Their Fitness Journey

As [deleted] discovered, consistency, patience, and a willingness to learn and adapt are key to achieving fitness goals. They encourage others to try different exercises, find what works best for them, and stay motivated by tracking progress and celebrating small victories.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.