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What does a 6'3" male look like at 169 lbs?

If you're wondering what a 169 pound, 6 foot 3 man looks like, you're in luck. We've gathered 93 photos from around the internet to give you a better idea. See what 6'3 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
169 lbs
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A before and after photo of a 6'3" male showing a weight reduction from 188 pounds to 169 pounds. A respectable loss of 19 pounds.
Weight After
169 lbs
Height
6'3"
BMI
21 / 23

M/32/6'3" [188 > 169 = 19Lbs] a Successful Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 244 pounds to 169 pounds. A respectable loss of 75 pounds.
Weight After
169 lbs
Height
6'3"
BMI
22 / 31

M/18/6'3" Loses 75 Pounds with Musculation and a Calorie Deficit

A picture of a 6'2" male showing a weight gain from 132 pounds to 169 pounds. A respectable gain of 37 pounds.
Weight After
169 lbs
Height
6'2"
BMI
22 / 18

M/19/6'2'' Weight Journey: Gaining 37Lbs in 9 Months

A photo of a 6'3" man showing a weight cut from 187 pounds to 170 pounds. A total loss of 17 pounds.
Weight After
170 lbs
Height
6'3"
BMI
22 / 24

A Reddit User's Weight Loss Journey: Challenges and Victories

A before and after photo of a 6'3" male showing a weight gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
Weight Before
170 lbs
Height
6'3"
BMI
26 / 22

One Reddit User's Inspiring Weight Loss Journey: Lessons Learned

A picture of a 6'3" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds.
Weight After
168 lbs
Height
6'3"
BMI
22 / 27

M/32/6'3'' Weight Loss Journey: 210Lbs to 168Lbs in 9 Months!

A photo of a 6'3" man showing a weight cut from 200 pounds to 170 pounds. A respectable loss of 30 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 25

M/25/6'3 Weight Loss Journey From 200Lbs to 170Lbs in 1.5 Years

A picture of a 6'3" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 19

Gym as an Antidepressant: M/19/6'3 Weight Journey Reddit Story

A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
Weight Before
170 lbs
Height
6'3"
BMI
25 / 21

The Journey to Gaining 30 Pounds of Muscle: One Reddit User's Story

A before and after photo of a 6'4" male showing a weight bulk from 169 pounds to 216 pounds. A net gain of 47 pounds.
Weight Before
169 lbs
Height
6'4"
BMI
27 / 21

How Muscle Memory and High Calories Helped a User Gain 47 Pounds in 4 Months

A picture of a 6'3" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 27

A 50 Pound Weight Loss Journey in 1 Year: My Experience

A progress pic of a 6'2" man showing a snapshot of 169 pounds at a height of 6'2
Weight
169 lbs
Height
6'2"
BMI
21.7

How This Reddit User Lost Weight a Personal Journey

A before and after photo of a 6'3" male showing a weight reduction from 195 pounds to 170 pounds. A net loss of 25 pounds.
Weight After
170 lbs
Height
6'3"
BMI
21 / 24

25 Year Old Male Loses 25 Pounds in 3 1/2 Months

A photo of a 6'2" man showing a weight cut from 204 pounds to 169 pounds. A respectable loss of 35 pounds.
Weight After
169 lbs
Height
6'2"
BMI
22 / 26

A Reddit User's Inspiring Weight Loss Journey: How He Lost 35Lbs in 5 Months

A progress pic of a 6'3" man showing a fat loss from 184 pounds to 170 pounds. A total loss of 14 pounds.
Weight After
170 lbs
Height
6'3"
BMI
22 / 24

Tenpoundtatertot's 9 Year Weight Journey: From 184Lb to 170Lb to 207Lb

A photo of a 6'3" man showing a weight bulk from 170 pounds to 210 pounds. A net gain of 40 pounds.
Weight Before
170 lbs
Height
6'3"
BMI
27 / 22

A Journey to Weight Loss Success: a Reddit User Shares Their Story

System
Imperial
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Gender
Male
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Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a man at a height of 6'3"?
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