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What does a 5'9" male look like at 169 lbs?

If you're wondering what a 169 pound, 5 foot 9 man looks like, you're in luck. We've gathered 459 photos from around the internet to give you a better idea. See what 5'9 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
169 lbs
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A picture of a 5'9" male showing a weight loss from 183 pounds to 169 pounds. A respectable loss of 14 pounds.
Weight After
169 lbs
Height
5'9"
BMI
25 / 27

Weight Loss Journey: How Reddit User M/22/5'9" Lost 14Lbs in 3 Months

A picture of a 5'9" male showing a weight loss from 170 pounds to 135 pounds. A net loss of 35 pounds.
Weight Before
170 lbs
Height
5'9"
BMI
20 / 26

35 Pound Weight Loss in 5 Months by 5'9 Male

A before and after photo of a 5'9" male showing a snapshot of 168 pounds at a height of 5'9
Weight
168 lbs
Height
5'9"
BMI
24.9

22 Year Old Man Sees No Change in Weight After Cutting for 168Lbs for 5'9'

A progress pic of a 5'9" man showing a snapshot of 168 pounds at a height of 5'9
Weight
168 lbs
Height
5'9"
BMI
24.9

A Reddit User’s Weight Journey: M/22/5’9/168

A picture of a 5'10" male showing a weight loss from 264 pounds to 169 pounds. A total loss of 95 pounds.
Weight After
169 lbs
Height
5'10"
BMI
25 / 39

From 264 to 169 Lbs: a Successful Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 242 pounds to 170 pounds. A net loss of 72 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 36

How One Reddit User Lost 72 Pounds in 8 Months

A photo of a 5'9" man showing a muscle gain from 135 pounds to 170 pounds. A total gain of 35 pounds.
Weight After
170 lbs
Height
5'9"
BMI
26 / 20

M/23/5'9 [135Lbs to 170Lbs] (3 Years) Male Progress Pic

A photo of a 5'8" man showing a weight cut from 200 pounds to 169 pounds. A total loss of 31 pounds.
Weight After
169 lbs
Height
5'8"
BMI
26 / 30

31Lbs Lost in 4 Months: a User's Weight Loss Journey

A photo of a 5'8" man showing a weight cut from 275 pounds to 169 pounds. A total loss of 106 pounds.
Weight After
169 lbs
Height
5'8"
BMI
26 / 42

From 275Lbs to 169Lbs: a 5 Year Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 168 pounds to 156 pounds. A total loss of 12 pounds.
Weight Before
168 lbs
Height
5'9"
BMI
23 / 25

Male at 5'9 Sees 12 Pound Weight Loss in 4 Weeks

A picture of a 5'9" male showing a weight loss from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 27

M/22/5'9": 16 Month Weight Loss Journey From 180 to 170 Lbs

A photo of a 5'10" man showing a weight gain from 145 pounds to 169 pounds. A total gain of 24 pounds.
Weight After
169 lbs
Height
5'10"
BMI
25 / 22

A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned

A picture of a 5'9" male showing a weight loss from 240 pounds to 170 pounds. A total loss of 70 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 36

M/20/5'9" Sheds 70Lbs in 9 Months Through Perseverance and Targeted Training

A progress pic of a 5'9" man showing a snapshot of 170 pounds at a height of 5'9
Weight
170 lbs
Height
5'9"
BMI
25.2

Transforming From 170 Lbs: One Man's Weight Loss Journey

A progress pic of a 5'8" man showing a snapshot of 169 pounds at a height of 5'8
Weight
169 lbs
Height
5'8"
BMI
25.6

A Male's Weight Gain Journey: From 169Lbs to Bulking

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A net loss of 10 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 27

A Teenage Weight Loss Journey: M/16/5'9" Loses 10Lbs in 20 Months

System
Imperial
▼
Gender
Male
▼
Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a man at a height of 5'9"?
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