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5'9" Men at 169 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 169 pound, 5 foot 9 man looks like, you're in luck. We've gathered 459 photos from around the internet to give you a better idea. See what 5'9 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
169 lbs
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A photo of a 5'9" man showing a weight cut from 220 pounds to 168 pounds. A net loss of 52 pounds.

One Reddit User's Weight Loss Journey: Lessons Learned

Weight After
168 lbs
Height
5'9"
BMI
26 / 33
A photo of a 5'8" man showing a weight cut from 200 pounds to 169 pounds. A total loss of 31 pounds.

31Lbs Lost in 4 Months: a User's Weight Loss Journey

Weight After
169 lbs
Height
5'8"
BMI
26 / 30
A photo of a 5'10" man showing a weight gain from 140 pounds to 169 pounds. A net gain of 29 pounds.

M/17/5'10 Teenager's 29Lbs Weight Journey to Breaking Records

Weight After
169 lbs
Height
5'10"
BMI
24 / 20
A progress pic of a 5'9" man showing a snapshot of 168 pounds at a height of 5'9

A Reddit User’s Weight Journey: M/22/5’9/168

Weight
168 lbs
Height
5'9"
BMI
24.9
A progress pic of a 5'9" man showing a fat loss from 200 pounds to 168 pounds. A net loss of 32 pounds.

30 Pound Weight Loss in 6 Months: How One Reddit User Did It

Weight After
168 lbs
Height
5'9"
BMI
25 / 30
A photo of a 5'9" man showing a muscle gain from 135 pounds to 170 pounds. A total gain of 35 pounds.

M/23/5'9 [135Lbs to 170Lbs] (3 Years) Male Progress Pic

Weight After
170 lbs
Height
5'9"
BMI
26 / 20
A photo of a 5'10" man showing a weight gain from 145 pounds to 169 pounds. A total gain of 24 pounds.

A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned

Weight After
169 lbs
Height
5'10"
BMI
25 / 22
A picture of a 5'9" male showing a weight bulk from 140 pounds to 170 pounds. A net gain of 30 pounds.

M/20/5'9" Goes From 140Lbs to 170Lbs in 1 Year

Weight After
170 lbs
Height
5'9"
BMI
25 / 21
A photo of a 5'9" man showing a weight cut from 221 pounds to 170 pounds. A net loss of 51 pounds.

How Counting Calories Helped a Reddit User Lose over 50Lbs

Weight After
170 lbs
Height
5'9"
BMI
26 / 34
A progress pic of a 5'9" man showing a fat loss from 170 pounds to 160 pounds. A total loss of 10 pounds.

M/21/5'9'' [170 to 160] (8 Weeks) a Journey to Fitness

Weight Before
170 lbs
Height
5'9"
BMI
24 / 25
A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A respectable loss of 10 pounds.

The Weight Loss Journey of Klaudas: From 180Lbs to 170Lbs

Weight After
170 lbs
Height
5'9"
BMI
25 / 27
A progress pic of a 5'8" man showing a snapshot of 169 pounds at a height of 5'8

A Male's Weight Gain Journey: From 169Lbs to Bulking

Weight
169 lbs
Height
5'8"
BMI
25.6
A photo of a 5'8" man showing a weight cut from 275 pounds to 169 pounds. A total loss of 106 pounds.

From 275Lbs to 169Lbs: a 5 Year Weight Loss Journey

Weight After
169 lbs
Height
5'8"
BMI
26 / 42
A picture of a 5'9" male showing a snapshot of 168 pounds at a height of 5'9

How Reddit User Blackshaunwhite Lost Weight: a Personal Journey

Weight
168 lbs
Height
5'9"
BMI
24.9
A photo of a 5'8" man showing a weight gain from 151 pounds to 169 pounds. A total gain of 18 pounds.

From 151 to 169 and Back to 160: a Weight Loss and Fitness Journey

Weight After
169 lbs
Height
5'8"
BMI
26 / 23
A photo of a 5'9" man showing a snapshot of 168 pounds at a height of 5'9

A Man's Weight Journey: Bulking Down to Get Fit

Weight
168 lbs
Height
5'9"
BMI
24.9
System
Imperial
▼
Gender
Men
▼
Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a man at a height of 5'9"?
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