M/22/5'9": 16 Month Weight Loss Journey From 180 to 170 Lbs

Introduction

Losing weight is a challenging journey that requires determination and discipline. One Reddit user's 16-month journey provides inspiration to those looking to lose weight.

The Progress

The Reddit user, gunninggooner lost 10 pounds in 16 months, with a noticeable amount of body fat loss. Although there was no substantial muscle gain visible, his progress for weight loss is praiseworthy.

Workout Routine

The Reddit user did not clearly specify his workout routine, but he mentioned that he works out regularly, mainly on lifting weights.

Diet Plan

A healthy diet plays a vital role in weight loss. The Reddit user stated that he tries to lean towards lean protein and vegetables. However, he also admits to devouring a huge bag of potato chips on some days. He credits his weight loss progress to his diet and maintaining a calorie deficit.

Conclusion

The Reddit user's progress may not be as significant as some individuals, but it is inspiring to see the progress he made. His journey shows that weight loss is a gradual process that takes time and patience. By adopting a healthy diet and workout routine and staying consistent, anyone can achieve weight loss goals.