A Three Month Weight Gain Journey: M/18/5'9 Goes From 165 to 185 Lbs

Introduction

Reddit user [deleted] recently shared his three-month weight gain journey, where he went from 165 lbs to 185 lbs. His post on the popular forum amassed more than 144 upvotes, indicating how inspiring and motivating his progress was for many others.

The Journey

The user shared that his objective throughout the three months was to achieve a caloric surplus by consuming an excess of 500 calories. He mentions that he struggled with this at the beginning, as he wasn't accustomed to eating such large portions. To address this challenge, he started channeling his inner chef and experimenting with new recipes that were both nutritious and palatable.

Workout Routine

The user adopted a workout regime where he alternated between strength training and hypertrophy training. He worked out thrice a week, lifting heavier weights with fewer reps in one session and lifting lighter weights with more reps in the next session. The user further stresses that working out was an essential part of his weight gain journey, as it helped him build muscle mass and improve his overall strength.

Takeaways

The user's post highlights several takeaways that can be useful for anyone embarking on a weight gain journey. One of the crucial takeaways was the importance of a caloric surplus that is necessary for putting on weight. Eating healthy and nutritious meals, even if in bulk, can go a long way in helping individuals achieve their goals.

Conclusion

In conclusion, the Reddit user's three-month weight gain journey serves as an inspiration for anyone looking to put on some healthy weight. His story shows that with the right mindset, approach, and effort, a person can achieve their desired body goals. It is important to remember that every journey will have its challenges, but with a positive attitude and hard work, anyone can overcome them.