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30 Pound Weight Gain over 4 Years: a Reddit User's Weightlifting Journey

Learn about a Reddit user's journey from 155 lbs to 185 lbs over 48 months through weightlifting and gaining a love for training.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight bulk from 155 pounds to 185 pounds. A net gain of 30 pounds.
M/33/5’9’[155lbs<185lbs=30lbs](48 months) Weights and timeframe are approximate as I don’t religiously track but as you can see some mass was gained. I also gained a love for training that I’ll never lose 😊
Originally posted on /r/progresspics

Introduction

A Reddit user has shared their weightlifting journey over the past four years, where they went from weighing 155 lbs to 185 lbs. Although the user did not track their progress religiously, they gained around 30 pounds in that time frame.

The Benefits of Weightlifting

The user not only gained mass, but also a love for training. Weightlifting has been shown to have numerous benefits, including increasing muscle mass and strength, improving bone density, and reducing the risk of chronic diseases.

Consistency is Key

Although the user did not track their progress regularly, they mentioned that they were consistent with their training. Consistency is crucial in any fitness journey, as progress takes time and dedication. It is important to find a routine that works for you and stick to it.

Tracking Progress

Tracking your progress can be a helpful tool in monitoring your fitness journey. This can involve taking progress photos, recording body measurements, or keeping a training log. Not only can it help you see how far you've come, but it can also motivate you to keep pushing towards your goals.

Conclusion

The Reddit user's weightlifting journey is a great example of how consistency and dedication can lead to progress over time. Although everyone's fitness journey is unique, incorporating weightlifting and finding a routine that works for you can lead to numerous benefits for both physical and mental health. So, what are you waiting for? Give weightlifting a try and see how it can impact your life for the better.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.