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5'9" Men at 145 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 145 pound, 5 foot 9 man looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'9 145 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
145 lbs
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A photo of a 5'9" man showing a weight bulk from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

From 145 to 175Lbs in 2 Years: a User's Weightlifting Journey

Weight Before
145 lbs
Height
5'9"
BMI
26 / 22
A progress pic of a 5'9" man showing a fat loss from 162 pounds to 145 pounds. A respectable loss of 17 pounds.

M/22/5'9"/162Lbs to 145Lbs in 3.5 Months: a Weight Loss Journey

Weight After
145 lbs
Height
5'9"
BMI
22 / 24
A before and after photo of a 5'9" male showing a weight reduction from 205 pounds to 145 pounds. A respectable loss of 60 pounds.

Trucker Loses 60Lbs in 12 Months a Journey to Healthier Living

Weight After
145 lbs
Height
5'9"
BMI
22 / 31
A photo of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9

From 145 Lbs to a Healthier Weight: a Reddit User's Weight Journey

Weight
145 lbs
Height
5'9"
BMI
21.5
A picture of a 5'9" male showing a muscle gain from 132 pounds to 145 pounds. A total gain of 13 pounds.

1 Year Weight Transformation: Gaining 13 Lbs Through Proper Diet and Heavy Lifting

Weight After
145 lbs
Height
5'9"
BMI
22 / 20
A before and after photo of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9

Transformation Journey: From Skinny Fat to Ripped Without Steroids

Weight
145 lbs
Height
5'9"
BMI
22
A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9

From 145 Lbs to a Healthier Weight: the Weight Loss Journey of a 21 Year Old Male

Weight
145 lbs
Height
5'9"
BMI
21.5
A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

From 115Lbs to 145Lbs: a Two Year Weight Gain Journey

Weight After
145 lbs
Height
5'9"
BMI
22 / 17
A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.

30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs

Weight After
145 lbs
Height
5'9"
BMI
22 / 17
A progress pic of a 5'9" man showing a fat loss from 225 pounds to 145 pounds. A respectable loss of 80 pounds.

From 225Lbs to 145Lbs: a 2.5 Year Journey to Health and Fitness

Weight After
145 lbs
Height
5'9"
BMI
22 / 34
A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9

An 18 Year Old Male's Journey to Shed Last Few Pounds

Weight
145 lbs
Height
5'9"
BMI
21.5
A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

Weight After
145 lbs
Height
5'9"
BMI
22 / 20
A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9

A Reddit User's Journey: From 145 Lbs to a Healthier Weight

Weight
145 lbs
Height
5'9"
BMI
21.5
A before and after photo of a 5'9" male showing a weight bulk from 117 pounds to 145 pounds. A net gain of 28 pounds.

The Weight Journey of a Reddit User: 117Lb to 145Lb in 7 Months

Weight After
145 lbs
Height
5'9"
BMI
22 / 18
A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9

A 15 Year Old's Weight Journey: Bulk Until Satisfied with Strength/Muscle Gain

Weight
145 lbs
Height
5'9"
BMI
21.5
A progress pic of a 5'9" man showing a fat loss from 165 pounds to 145 pounds. A total loss of 20 pounds.

A Man's Journey to Weight Loss: 165 Lbs to 145 Lbs

Weight After
145 lbs
Height
5'9"
BMI
22 / 24
System
Imperial
▼
Gender
Men
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Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a man at a height of 5'9"?
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