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What does a 74kg, 180cm male look like?

307 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a snapshot of 166 pounds at a height of 5'11
Weight
75 Kg
Height
1.8m
BMI
23.2

Caleb Mccarthy's Bulking Journey From 166 Lbs to an Athletic Build

A picture of a 5'11" male showing a fat loss from 168 pounds to 157 pounds. A net loss of 11 pounds.
Weight Before
76 Kg
Height
180 cm
BMI
22 / 24

My Macro Tracking Journey: From 168 to 157 Lbs in 7 Weeks

A before and after photo of a 5'11" male showing a weight bulk from 165 pounds to 187 pounds. A respectable gain of 22 pounds.
Weight Before
75 Kg
Height
180 cm
BMI
26 / 23

12 Weeks Progress Bulking Up: M/18/5'11 [165 187Lbs]

A before and after photo of a 6'0" male showing a muscle gain from 169 pounds to 180 pounds. A total gain of 11 pounds.
Weight Before
77 Kg
Height
180 cm
BMI
25 / 24

M/24/6'0" [169Lbs > 180Lbs= 11] 6 Month Plan to Fill out Stringer 3 Months Progress

A picture of a 5'11" male showing a snapshot of 158 pounds at a height of 5'11
Weight
72 Kg
Height
1.8m
BMI
22.1

A Journey to Build Muscle: a 35 Year Old Male's Bulking Process

A progress pic of a 5'11" man showing a fat loss from 180 pounds to 160 pounds. A net loss of 20 pounds.
Weight After
73 Kg
Height
180 cm
BMI
22 / 25

From 180Lbs to 160Lbs in 2 Months: a Teen's Weight Journey

A picture of a 5'11" male showing a weight loss from 180 pounds to 162 pounds. A respectable loss of 18 pounds.
Weight After
73 Kg
Height
180 cm
BMI
23 / 25

Male at 5'11 Loses 18 Pounds in 7 Months

A progress pic of a 6'0" man showing a weight bulk from 130 pounds to 165 pounds. A total gain of 35 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 18

35Lb Weight Gain Journey over 8 Years: a Reddit User's Story

A photo of a 6'0" man showing a weight cut from 225 pounds to 165 pounds. A respectable loss of 60 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 32

Insightful Weight Loss Journey on Reddit by U/[Deleted]

A picture of a 5'11" male showing a snapshot of 162 pounds at a height of 5'11
Weight
73 Kg
Height
1.8m
BMI
22.7

A User's Weight Journey: From 162 Lbs to Bulking

A photo of a 5'11" man showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 27

M/19 Weight Loss Journey From 195Lbs to 165Lbs in 3 Months

A picture of a 6'0" male showing a weight loss from 198 pounds to 169 pounds. A net loss of 29 pounds.
Weight After
77 Kg
Height
180 cm
BMI
24 / 28

M/27/6'0 [198Lbs>169Lbs=29Lbs] Should I Go Back to Beefcake Mode and Bulk Up?

A before and after photo of a 5'11" male showing a snapshot of 165 pounds at a height of 5'11
Weight
75 Kg
Height
1.8m
BMI
23.1

My Weight Cutting Journey at 38: From 220Lbs to 165Lbs

A progress pic of a 5'11" man showing a muscle gain from 160 pounds to 170 pounds. A total gain of 10 pounds.
Weight Before
73 Kg
Height
180 cm
BMI
24 / 22

M/27/5'11" Gained 10 Lbs in 2 Years: a Strategic Weight Journey

A before and after photo of a 5'11" male showing a weight gain from 140 pounds to 160 pounds. A total gain of 20 pounds.
Weight After
73 Kg
Height
180 cm
BMI
22 / 20

My One Year Weight Journey: From 140Lbs to 160Lbs

A before and after photo of a 5'11" male showing a snapshot of 169 pounds at a height of 5'11
Weight
77 Kg
Height
1.8m
BMI
23.7

Billz144's Weight Loss Journey: From 169Lbs to a Healthier Lifestyle

System
Metric
▼
Gender
Male
▼

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