By Height By Weight  

What does a 74kg, 180cm male look like?

307 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 180cm

A picture of a 5'11" male showing a snapshot of 160 pounds at a height of 5'11
Weight
73 Kg
Height
1.8m
BMI
22.4

M/24/5'11" [160Lbs > 160Lbs] 6 Month Progress: Tripling Weight Training Frequency

A photo of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11
Weight
75 Kg
Height
1.8m
BMI
23.1

Bulking or Cutting? a Reddit User's Weight Loss Journey

A photo of a 6'0" man showing a weight bulk from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Weight After
73 Kg
Height
180 cm
BMI
22 / 18

How a 6 Foot Tall Man Went From 130 to 160 Pounds in Just a Few Months

A progress pic of a 5'11" man showing a fat loss from 260 pounds to 160 pounds. A total loss of 100 pounds.
Weight After
73 Kg
Height
180 cm
BMI
22 / 36

Electrickoolaid45's Journey From 260 to 160 Lbs in 1 Year

A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 32

Man Loses 64 Pounds in 9 Months, Gains Energy and Confidence

A before and after photo of a 5'11" male showing a snapshot of 160 pounds at a height of 5'11
Weight
73 Kg
Height
1.8m
BMI
22.4

A 23 Year Old Male's Weight Journey: From 160Lbs Bulking to a Better Body

A progress pic of a 5'11" man showing a snapshot of 168 pounds at a height of 5'11
Weight
76 Kg
Height
1.8m
BMI
23.5

22 Year Old Male Loses 12 Pounds in Weight Loss Journey

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 167 pounds. A respectable gain of 27 pounds.
Weight After
76 Kg
Height
180 cm
BMI
23 / 20

Student Gains 27Lbs in 12 Months to Achieve Muscular Build

A progress pic of a 5'11" man showing a snapshot of 167 pounds at a height of 5'11
Weight
76 Kg
Height
1.8m
BMI
23.4

A Weight Journey: a Reddit User's Transformation From 140 to 167 Lbs

A progress pic of a 5'11" man showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.
Weight After
73 Kg
Height
180 cm
BMI
22 / 20

20 Pound Weight Gain in 2 Months: User Shares Their Simple but Effective Method

A before and after photo of a 6'0" male showing a weight reduction from 242 pounds to 162 pounds. A net loss of 80 pounds.
Weight After
73 Kg
Height
180 cm
BMI
23 / 34

From 242Lbs to 162Lbs: a Journey of Dedication and Self Control

A before and after photo of a 5'11" male showing a weight bulk from 165 pounds to 170 pounds. A total gain of 5 pounds.
Weight Before
75 Kg
Height
180 cm
BMI
24 / 23

One Man's Journey on His Weight Loss Transformation | Poochiedadog

A picture of a 5'11" male showing a snapshot of 166 pounds at a height of 5'11
Weight
75 Kg
Height
1.8m
BMI
23.2

Caleb Mccarthy's Bulking Journey From 166 Lbs to an Athletic Build

A picture of a 5'11" male showing a fat loss from 168 pounds to 157 pounds. A net loss of 11 pounds.
Weight Before
76 Kg
Height
180 cm
BMI
22 / 24

My Macro Tracking Journey: From 168 to 157 Lbs in 7 Weeks

A before and after photo of a 5'11" male showing a weight bulk from 165 pounds to 187 pounds. A respectable gain of 22 pounds.
Weight Before
75 Kg
Height
180 cm
BMI
26 / 23

12 Weeks Progress Bulking Up: M/18/5'11 [165 187Lbs]

A before and after photo of a 6'0" male showing a muscle gain from 169 pounds to 180 pounds. A total gain of 11 pounds.
Weight Before
77 Kg
Height
180 cm
BMI
25 / 24

M/24/6'0" [169Lbs > 180Lbs= 11] 6 Month Plan to Fill out Stringer 3 Months Progress