My Macro Tracking Journey: From 168 to 157 Lbs in 7 Weeks

Introduction

Reddit user dmaas recently posted about his weight loss journey on the platform. With the help of macro tracking and lifting, he was able to shed off 11 lbs in just 7 weeks!

The Routine

Dmaas shared that he consumed about 1700 calories on off days and 2100 calories on workout days. He also lifted 3 times a week and kept his protein intake high to retain muscle. He used a macro tracking app by Fitocracy to monitor his progress and ensure his macros were in check.

The Struggle

Losing weight is not easy, and dmaas admits that it was hard. He had to endure feeling hungry for 7 weeks. But the results were worth it, and now he is slowly adding 100 calories per week to his diet and lifting more.

The Result

Looking at dmaas' before and after photos posted on Reddit, it's clear that his hard work paid off. He looks more toned and fit after losing 11 lbs in such a short period of time. So if you're looking for inspiration or ideas on how to lose weight, why not give macro tracking and lifting a try?

Conclusion

Dmaas' story is just one of many on Reddit where users share their weight loss journeys. It's important to remember that everyone's body is different and what works for some may not work for others. However, trying out different methods and finding what works for you can lead to success in achieving your health and fitness goals.