A Journey to Build Muscle: a 35 Year Old Male's Bulking Process

Introduction

The Reddit user, MuscleIQ, started his bulking journey at the age of 35, weighing 72kg and standing at 5'11". The goal was to bulk up and build muscle mass. He began tracking his progress through his Reddit posts, sharing his experiences with others who are on the same journey.

The Process

MuscleIQ's process involved eating at a caloric surplus and lifting weights regularly. He started with a diet rich in protein and carbs, incorporating foods such as chicken, beef, brown rice, and sweet potatoes. Lifting heavy weights helped him build muscle over time. He kept track of his progress by taking weekly photos and measurements.

Ups and Downs

MuscleIQ's journey wasn't always easy. There were times when he felt he wasn't making progress, and other times when he slipped up on his diet. However, he persisted and continued to focus on his goals. He shares his setbacks and pitfalls on his Reddit posts so that others can avoid the same mistakes.

The Results

After months of consistent effort, MuscleIQ experienced significant results. He gained weight and muscle mass, achieving his goal of bulking up. His posts show side-by-side comparisons of his progress, inspiring others to do the same.

Conclusion

MuscleIQ's journey is a testament to the importance of consistency, dedication, and hard work in achieving fitness goals. While everyone's journey is different, his experience can serve as a guide for those looking to build muscle and gain weight. Tracking progress, eating a healthy diet, and lifting weights regularly are key components of this process. Start your bulking journey today and document your progress along the way.