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25 Pound Weight Gain in One Year: Male Teen's Progress Pic

This progress pic features a male who has gone from 152lbs to 177lbs, a change of 25lbs, in the span of a year. The individual is 5'11 tall.

Article by Madeleine Smith

A picture of a 5'11" male showing a muscle gain from 152 pounds to 177 pounds. A total gain of 25 pounds.
M/18/5'11" [152 > 177 = +25 lbs] Today marks one year. I still have a long road ahead of me, but I am happy with my progress so far.
Originally posted on /r/progresspics

This progress pic is from a male who is 5'11 and went from 152lbs to 177lbs, a change of 25lbs. In the one year since he started his journey, he is happy with his progress but knows he still has a long road ahead.

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👍 Weight Gain Summary 👍

Height
5'11"
Height Metric
180 cm
Weight Before
152 lbs
Weight After
177 lbs
Weight Before (kg)
68.9 kg
Weight After (kg)
80.3 kg
BMI Before
21.3
BMI After
24.8

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 177 pounds overweight for a man at a height of 5'11"?
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