16Lb Weight Loss in 2 Months: a Journey From Inconsistent to Strict Workout Regimen

Introduction

Losing weight can be a long and difficult journey. It can be hard to motivate yourself to hit the gym, especially when you're not seeing results right away. However, one reddit user managed to shed 16lbs in just 2 months after switching to a stricter workout regimen.

The Journey

The user, [deleted], posted on reddit about their journey. They started at 156lbs and after 2 months, they weighed in at 172lbs. The user made the switch from an inconsistent workout routine to a more strict one with a set schedule. They also started tracking their calorie intake to ensure that they were in a caloric deficit. Through consistent effort and dedication, the user was able to successfully shed the pounds.

The Importance of a Consistent Workout Regimen

A consistent workout regimen is key to losing weight. This doesn't necessarily mean working out every day, but rather having a set schedule and sticking to it. This helps to build healthy habits and ensures that you're not overtraining or burning out. The reddit user found that by switching to a more consistent routine, they were able to see the results they were looking for.

Tracking Caloric Intake

While working out is important, it's only part of the equation. To lose weight, you need to be in a caloric deficit. This means consuming fewer calories than your body burns on a daily basis. The reddit user started tracking their calorie intake using a food diary and found that it was instrumental in helping them lose weight.

Conclusion

Weight loss is a journey that requires dedication and consistency. By switching to a stricter workout regimen and tracking their calorie intake, the reddit user was able to drop 16lbs in just 2 months. Their journey serves as a reminder that with consistent effort and healthy habits, anyone can achieve their weight loss goals.