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Male at 5'11 Sees Major Weight Gain in One Year of Going to Gym

This is a progress pic of a male who has gone to the gym 4 days a week for the past year. He has gained 31 pounds, going from a previous weight of 122 to his current weight of 153. He is 5'11 tall.

Article by Madeleine Smith

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
M/19/5'11 [122 lbs to 153 lbs] (Exactly one year of going to the gym, 4 days a week.)
Originally posted on /r/progresspics

This progress pic is from a male who went to the gym 4 days a week for a year and changed his weight from 122 lbs to 153 lbs. He is 5'11 tall.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.