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What does a 70kg, 178cm male look like?

323 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight bulk from 142 pounds to 158 pounds. A net gain of 16 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 20

M/22/5'11" Weight Journey: Gaining 16 Lbs in 49 Days

A progress pic of a 5'10" man showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight After
70 Kg
Height
178 cm
BMI
22 / 31

From 215Lbs to 168Lbs: the Weight Journey of Reddit's Ibkickinass

A progress pic of a 5'10" man showing a snapshot of 148 pounds at a height of 5'10
Weight
67 Kg
Height
1.78m
BMI
21.2

A Reddit User Shares Their Weight Journey and Asks for Opinions

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

A progress pic of a 5'10" man showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 19

M/23/5'10" Transformation: From 130 to 160Lbs in 1.5 Years

A before and after photo of a 5'11" male showing a weight gain from 158 pounds to 167 pounds. A respectable gain of 9 pounds.
Weight Before
72 Kg
Height
178 cm
BMI
24 / 23

M/18/5'11" Gains 9Lbs in 2.5 Months: a Journey to Self Confidence

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 152 pounds. A total loss of 35 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 27

From Enlisting to Civilian: Reducing 35 Lbs in 48 Months for Male, 21, 5'11" [187Lbs>152Lbs]

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 157 pounds. A total loss of 58 pounds.
Weight After
71 Kg
Height
178 cm
BMI
23 / 31

Male Loses 58 Pounds in 10 Months Using Rowing Machine

A picture of a 5'10" male showing a fat loss from 178 pounds to 148 pounds. A respectable loss of 30 pounds.
Weight After
67 Kg
Height
178 cm
BMI
21 / 26

My Weight Loss Journey: How I Lost 30 Pounds in 6 Months with Keto and Running

A before and after photo of a 5'10" male showing a weight bulk from 140 pounds to 160 pounds. A total gain of 20 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 20

From Skinnyfat to Fit: a 2 Year Weight Journey of a Teenager

A picture of a 5'10" male showing a snapshot of 160 pounds at a height of 5'10
Weight
73 Kg
Height
1.78m
BMI
22.9

My Weight Loss Journey: an 18 Year Old's Experience Cutting 160Lbs

A progress pic of a 5'10" man showing a weight gain from 130 pounds to 155 pounds. A total gain of 25 pounds.
Weight After
70 Kg
Height
178 cm
BMI
22 / 19

Man Loses 20Lbs over 10 Years with Surprising Hair Parting Experiment

A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10
Weight
70 Kg
Height
1.78m
BMI
22.1

A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months

A photo of a 5'11" man showing a muscle gain from 145 pounds to 155 pounds. A total gain of 10 pounds.
Weight After
70 Kg
Height
178 cm
BMI
22 / 21

A Teenager's Weight Gain Journey: 10 Pounds in 10 Months

A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.
Weight Before
73 Kg
Height
178 cm
BMI
24 / 23

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

A photo of a 5'10" man showing a weight loss from 176 pounds to 160 pounds. A respectable loss of 16 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 25

A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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