Introduction: User's Progress
This reddit user, Extreme-Succotash468, has lost 19 pounds in 5 months and is seeing noticeable improvements on their waistline.
Exploring Repomping
jesusfanclub suggests recomping to this user who is feeling flabby despite their weight loss. Recomping involves eating at maintenance, high protein diet, and weight training.
Benefits of Recomping
Recomping allows the individual to build muscle while losing fat. This method is particularly beneficial for those who are not happy with their body composition, want to increase metabolism, and eat more without gaining weight.
Weight Training and Progression
Weight training, especially the big 3 compound lifts, is essential for building muscle and increasing metabolism. Progressive overload is also important to challenge the body and see improvement over time.
Conclusion: Try Things for Yourself
Extreme-Succotash468's weight journey showcases the power of weight training and recomping. However, it's important to note that everyone's body is different and it's best to find what works for you. Don't be afraid to try new things and experiment with different diets and exercise routines.
