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What does a 68kg, 180cm male look like?

192 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A photo of a 5'11" man showing a weight gain from 137 pounds to 150 pounds. A total gain of 13 pounds.

Male at 5'11 and 19 Years Old Sees a 5 Month Difference of 13Lbs Gained

Weight After
68 Kg
Height
180 cm
BMI
21 / 19
A progress pic of a 6'0" man showing a muscle gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.

One Redditor's Weight Loss Journey: a Tale of Dedication and Hard Work

Weight Before
70 Kg
Height
180 cm
BMI
24 / 22
A picture of a 5'11" male showing a snapshot of 150 pounds at a height of 5'11

A Male's Weight Journey: From Bulking to Maintaining

Weight
68 Kg
Height
1.8m
BMI
21
A picture of a 5'11" male showing a snapshot of 155 pounds at a height of 5'11

Theplum's Weight Journey: 155Lbs to ???

Weight
70 Kg
Height
1.8m
BMI
21.7
A progress pic of a 5'11" man showing a muscle gain from 130 pounds to 155 pounds. A total gain of 25 pounds.

From Slacking to Progress: a 2 Year Weight Journey

Weight After
70 Kg
Height
180 cm
BMI
22 / 18
A progress pic of a 5'11" man showing a weight gain from 141 pounds to 156 pounds. A total gain of 15 pounds.

Male Teen's Weight Gain Progress: From 141Lbs to 156Lbs

Weight After
71 Kg
Height
180 cm
BMI
22 / 20
A picture of a 5'11" male showing a muscle gain from 153 pounds to 157 pounds. A net gain of 4 pounds.

Personal Weight Loss Journey of a 21 Year Old Male Redditor

Weight Before
69 Kg
Height
180 cm
BMI
22 / 21
A progress pic of a 5'11" man showing a snapshot of 147 pounds at a height of 5'11

A 23 Year Old Male's Weight Gain Journey From 147Lbs to Bulking

Weight
67 Kg
Height
1.8m
BMI
20.6
A before and after photo of a 5'11" male showing a weight cut from 190 pounds to 152 pounds. A respectable loss of 38 pounds.

19 Year Old Male Loses 38Lbs in 5 Months: a Reddit User's Weight Journey

Weight After
69 Kg
Height
180 cm
BMI
21 / 27
A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11

A 17 Year Old Reddit User's Weight Loss Journey

Weight
70 Kg
Height
1.8m
BMI
21.6
A photo of a 5'11" man showing a snapshot of 156 pounds at a height of 5'11

A 19 Year Old's Weight Journey: Boc/Bf% at 71 Kgs

Weight
71 Kg
Height
1.8m
BMI
21.9
A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

Weight
70 Kg
Height
1.8m
BMI
21.6
A photo of a 5'11" man showing a snapshot of 147 pounds at a height of 5'11

A Reddit User's Weight Journey: From 147 Pounds to a Healthy Bmi

Weight
67 Kg
Height
1.8m
BMI
20.6
A progress pic of a 5'11" man showing a muscle gain from 150 pounds to 208 pounds. A respectable gain of 58 pounds.

From Skinny to Ripped: Body Transformation in 4 Years

Weight Before
68 Kg
Height
180 cm
BMI
29 / 21
A progress pic of a 5'11" man showing a weight gain from 125 pounds to 151 pounds. A total gain of 26 pounds.

Weight Gain Journey: M/19/5'11 Goes From 57Kg to 69Kg in 7 Months

Weight After
68 Kg
Height
180 cm
BMI
21 / 18
A before and after photo of a 5'11" male showing a weight bulk from 152 pounds to 170 pounds. A total gain of 18 pounds.

M/18/5'11''/ 152Lbs 170Lbs/ 14 Months Lifting/Update – a Weight Transformation Journey

Weight Before
69 Kg
Height
180 cm
BMI
24 / 21
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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