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What does a 68kg, 168cm man look like?

180 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A picture of a 5'7" male showing a weight loss from 240 pounds to 153 pounds. A total loss of 87 pounds.
Before
240 lbs
After
153 lbs
Height
5'7"
BMI
25 / 39

Amazing Weight Journey: M/33/5'7" [240 > 153 = 87]

A photo of a 5'7" man showing a weight cut from 153 pounds to 134 pounds. A total loss of 19 pounds.
Before
153 lbs
After
134 lbs
Height
5'7"
BMI
22 / 25

Lose 20 Pounds in 1.5 Years: a Journey of Lifting, Jump Rope, and Cico

A before and after photo of a 5'7" male showing a weight reduction from 157 pounds to 151 pounds. A total loss of 6 pounds.
Before
157 lbs
After
151 lbs
Height
5'7"
BMI
24 / 25

6 Month Progress Pic: Male Loses 6 Pounds

A picture of a 5'6" male showing a weight loss from 230 pounds to 150 pounds. A total loss of 80 pounds.
Before
230 lbs
After
150 lbs
Height
5'6"
BMI
24 / 37

M/31/5'6 [230Lbs > 150Lbs = 80Lbs Lost] (2009 Max Weight 2015): Male Loses Eighty Pounds in Six Years

A picture of a 5'6" male showing a fat loss from 154 pounds to 136 pounds. A total loss of 18 pounds.
Before
154 lbs
After
136 lbs
Height
5'6"
BMI
22 / 25

24M's Amazing 18 Month Weight Loss Journey Running Only

A before and after photo of a 5'7" male showing a weight reduction from 255 pounds to 152 pounds. A respectable loss of 103 pounds.
Before
255 lbs
After
152 lbs
Height
5'7"
BMI
24 / 41

39 Year Old Man Loses 103Lbs in 21 Months After Giving up Alcohol

A before and after photo of a 5'6" male showing a snapshot of 156 pounds at a height of 5'6
Weight
156 lbs
Height
5'6"
BMI
25.1

28 Year Old Male Sees No Change in Weight After 3 Months

A before and after photo of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A Weight Loss Journey: Tracking Progress of a 24 Year Old Male

A before and after photo of a 5'7" male showing a weight gain from 153 pounds to 162 pounds. A net gain of 9 pounds.
Before
153 lbs
After
162 lbs
Height
5'7"
BMI
26 / 25

Ajshark777's 22 Month Weight Journey: From 153Lbs to 162Lbs

A progress pic of a 5'7" man showing a fat loss from 207 pounds to 148 pounds. A total loss of 59 pounds.
Before
207 lbs
After
148 lbs
Height
5'7"
BMI
24 / 33

M/44/5'7 [207>148=59] 6 Month Weight Loss: Man Loses 59 Pounds in 6 Months

A progress pic of a 5'6" man showing a snapshot of 150 pounds at a height of 5'6
Weight
150 lbs
Height
5'6"
BMI
24.1

25 Year Old Man's Weight Loss Journey From 150 to 150Lbs

A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Before
171 lbs
After
156 lbs
Height
5'7"
BMI
25 / 28

15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

A photo of a 5'6" man showing a weight gain from 135 pounds to 155 pounds. A net gain of 20 pounds.
Before
135 lbs
After
155 lbs
Height
5'6"
BMI
25 / 22

A Teen's Journey to Gaining 20 Pounds: Lift Numbers and More

A progress pic of a 5'7" man showing a weight bulk from 110 pounds to 145 pounds. A respectable gain of 35 pounds.
Before
110 lbs
After
145 lbs
Height
5'7"
BMI
23 / 18

35Lb Weight Gain Progress: M/36's Journey From 110Lbs to 145Lbs

A picture of a 5'6" male showing a snapshot of 156 pounds at a height of 5'6
Weight
156 lbs
Height
5'6"
BMI
25.1

Sanstarko's Fat Loss Journey: a Reddit User's Account

A picture of a 5'6" male showing a weight loss from 180 pounds to 147 pounds. A net loss of 33 pounds.
Before
180 lbs
After
147 lbs
Height
5'6"
BMI
24 / 29

Beachbody Helps Reddit User Drop 33 Lbs and Get Healthy!

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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