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What does a 68kg, 168cm man look like?

180 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'6"
BMI
24 / 19

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight

A progress pic of a 5'6" man showing a snapshot of 150 pounds at a height of 5'6
Weight
150 lbs
Height
5'6"
BMI
24.1

25 Year Old Man's Weight Loss Journey From 150 to 150Lbs

A picture of a 5'6" male showing a weight loss from 190 pounds to 150 pounds. A total loss of 40 pounds.
Before
190 lbs
After
150 lbs
Height
5'6"
BMI
24 / 31

M/29/5'6" Weight Journey From 190Lbs to 150Lbs in 1 Year

A photo of a 5'7" man showing a weight cut from 160 pounds to 145 pounds. A respectable loss of 15 pounds.
Before
160 lbs
After
145 lbs
Height
5'7"
BMI
23 / 26

A 21 Year Old's Journey: From 160Lbs to 145Lbs in 8 Months

A progress pic of a 5'7" man showing a weight bulk from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'7"
BMI
24 / 23

From 140 to 150 Lbs: a 3 Year Weight Journey by M/27/5’7”

A picture of a 5'6" male showing a weight loss from 289 pounds to 151 pounds. A respectable loss of 138 pounds.
Before
289 lbs
After
151 lbs
Height
5'6"
BMI
24 / 46

From 289Lbs to 151Lbs: a Remarkable 14 Month Journey According to Reddit User Djcam103

A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6
Weight
153 lbs
Height
5'6"
BMI
24.6

M/19/5'6"/153 Weight Loss Journey From Aug. to Nov.

A photo of a 5'7" man showing a weight cut from 177 pounds to 154 pounds. A net loss of 23 pounds.
Before
177 lbs
After
154 lbs
Height
5'7"
BMI
25 / 29

One Reddit User’s Weight Journey: a Story of Persistence

A progress pic of a 5'6" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'6"
BMI
23 / 31

How Reddit User Audio828 Lost 45Lbs with Running and Bodyweight Exercises

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 152 pounds. A total loss of 18 pounds.
Before
170 lbs
After
152 lbs
Height
5'7"
BMI
24 / 27

Sustainable Weight Loss: How One Reddit User Lost 18 Pounds in 5 Months

A photo of a 5'6" man showing a weight cut from 155 pounds to 141 pounds. A total loss of 14 pounds.
Before
155 lbs
After
141 lbs
Height
5'6"
BMI
23 / 25

My Successful 8 Week Cut Journey Using Iifym and 6 Days of Workouts

A before and after photo of a 5'7" male showing a muscle gain from 140 pounds to 153 pounds. A net gain of 13 pounds.
Before
140 lbs
After
153 lbs
Height
5'7"
BMI
25 / 23

A 45 Day Journey Towards a Healthier Weight: a First Person Reddit Account

A photo of a 5'6" man showing a snapshot of 155 pounds at a height of 5'6
Weight
155 lbs
Height
5'6"
BMI
24.9

30 Year Old Man Loses Weight with Casual Approach

A progress pic of a 5'7" man showing a weight bulk from 110 pounds to 145 pounds. A respectable gain of 35 pounds.
Before
110 lbs
After
145 lbs
Height
5'7"
BMI
23 / 18

35Lb Weight Gain Progress: M/36's Journey From 110Lbs to 145Lbs

A before and after photo of a 5'7" male showing a weight reduction from 195 pounds to 150 pounds. A total loss of 45 pounds.
Before
195 lbs
After
150 lbs
Height
5'7"
BMI
24 / 31

45 Pound Weight Loss in 5 Months: Male at 5'7

A picture of a 5'6" male showing a snapshot of 147 pounds at a height of 5'6
Weight
147 lbs
Height
5'6"
BMI
23.6

Gmbf's Weight Loss Journey: 19 Year Old Male Loses 20 Pounds

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 168cm tall man?
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