By Height By Weight  

What does a 68kg, 163cm male look like?

50 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 163cm

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight After
71 Kg
Height
163 cm
BMI
27 / 32
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Weight After
68 Kg
Height
163 cm
BMI
25 / 32
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Weight Before
70 Kg
Height
163 cm
BMI
21 / 26
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Weight After
66 Kg
Height
163 cm
BMI
25 / 34
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Weight After
66 Kg
Height
163 cm
BMI
25 / 32
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Weight After
69 Kg
Height
163 cm
BMI
26 / 19
A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

Weight After
70 Kg
Height
163 cm
BMI
27 / 21
A before and after photo of a 5'4" male showing a weight gain from 105 pounds to 145 pounds. A total gain of 40 pounds.

2 Year Weight Loss Journey: M/23 Goes From 105 to 145 Lbs

Weight After
66 Kg
Height
163 cm
BMI
25 / 18
A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight After
69 Kg
Height
163 cm
BMI
26 / 28
A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4

One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

Weight
65 Kg
Height
1.63m
BMI
24.6
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

Weight After
68 Kg
Height
163 cm
BMI
26 / 30
A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

Weight After
69 Kg
Height
163 cm
BMI
26 / 36
A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

Weight Before
70 Kg
Height
163 cm
BMI
24 / 27
A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

Weight Before
68 Kg
Height
163 cm
BMI
25 / 26
A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

Weight Before
69 Kg
Height
163 cm
BMI
23 / 26
A before and after photo of a 5'5" male showing a weight reduction from 149 pounds to 140 pounds. A respectable loss of 9 pounds.

From 149Lbs to 140Lbs: a Reddit User's Weight Journey

Weight Before
68 Kg
Height
163 cm
BMI
24 / 25